The Martial Artists' Training Log

[tallgeese]

1/23

Drilled sweep series from bottom side.

20 min free roll.

[yamesu]

24 Jan 2013.

-Quick stretch to warmup.

-Partnered Thai-pad work - 2min rounds each and switch combinations etc: Roundhouse drills, punches to roundhouse drills, punches to elbow drills, roundhouse to punches to knee drills.

-Partnered Thai-pad work: free holding focus pads, throwing any technique as target presents itself (5 min each).

-Chudan mawashi geri on heavy bag, 5min.

-Free sparring, med contact 10min.

Dinner now, try to get out for some interval running later and finish up with Ab ripper.

[tallgeese]

1/24

Plyos to warm up with medicine ball.

Squats

Bench

Rows

Abs

1 mile on the treadmill.

[ShoriKid]

1/24

1 mile x2 (to and from the dojo)

20 min of kata at speed/power before each class.

[tallgeese]

1/25

Plyo warm up

Squats

Overhead Press

Dead lifts

Abs

1 mile tread mill

[tallgeese]

1/26

Drilled sweeps from bottom side using the Americana configuration.

30 min free roll. The ribs continue to improve and let me roll harder with better people. Keepin' my fingers crossed.

[ShoriKid]

1/26

2.5 miles

[tallgeese]

1/27

Plyo warm ups

Abs

Squat

Bench

Rows

1.25 miles on the treadmill.

[yamesu]

25 Jan 2013.

-Circuits, 20min total. 10min of 15/15/15/15/15 and 30 sec rest (repeat until time - plyosquats/shuffle pushups/weighted iso-holds with squats/weighted iso-pulls with squats/half burpees). 10min of 30/30/30 and 30 rest focus on abs (v-ups/plank/mountain climbers).

-20min thai pad work with partner - focus on mawashi geri (roundhouse kick).

-Heavy bag - free combinations, 10min.

27 Jan 2013.

-Pushups variations, 3 sets to exhaustion.

-Medicine ball slams, until exhaustion.

-Volleyball digging practice with partner, 20min.

-Kettlebell supersets (5min).

28 Jan 2013.

-Farmers walk, various weights equivalent to 420kgs carried over 50 metres.

-Medicine ball throws, 2 sets of 5 min each.

[bushido_man96]

1/24/2013

Range: use of force review, and a little bit of shooting. We did shooting and malfunction drills with gloves on, which was fun.

1/25/2013

Wrestling drill with Kendall. Worked on standing switch for about 10 minutes. I've taken to writing notes down at his practices now, so I pick out a few things for us to work on at home. It makes me wish there was an adult Wrestling club!

1/26/2013

Yoo Sin practice: waving kicks through to crescent/slap/side kick section.