tallgeese Posted January 24, 2013 Share Posted January 24, 2013 1/23Drilled sweep series from bottom side.20 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted January 24, 2013 Share Posted January 24, 2013 24 Jan 2013.-Quick stretch to warmup.-Partnered Thai-pad work - 2min rounds each and switch combinations etc: Roundhouse drills, punches to roundhouse drills, punches to elbow drills, roundhouse to punches to knee drills.-Partnered Thai-pad work: free holding focus pads, throwing any technique as target presents itself (5 min each).-Chudan mawashi geri on heavy bag, 5min.-Free sparring, med contact 10min.Dinner now, try to get out for some interval running later and finish up with Ab ripper. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted January 25, 2013 Share Posted January 25, 2013 1/24Plyos to warm up with medicine ball.SquatsBenchRowsAbs1 mile on the treadmill. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
ShoriKid Posted January 25, 2013 Share Posted January 25, 2013 1/241 mile x2 (to and from the dojo)20 min of kata at speed/power before each class. Kisshu fushin, Oni te hotoke kokoro. A demon's hand, a saint's heart. -- Osensei Shoshin Nagamine Link to comment Share on other sites More sharing options...
tallgeese Posted January 25, 2013 Share Posted January 25, 2013 1/25Plyo warm upSquatsOverhead PressDead liftsAbs1 mile tread mill http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted January 26, 2013 Share Posted January 26, 2013 1/26Drilled sweeps from bottom side using the Americana configuration. 30 min free roll. The ribs continue to improve and let me roll harder with better people. Keepin' my fingers crossed. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
ShoriKid Posted January 26, 2013 Share Posted January 26, 2013 1/262.5 miles Kisshu fushin, Oni te hotoke kokoro. A demon's hand, a saint's heart. -- Osensei Shoshin Nagamine Link to comment Share on other sites More sharing options...
tallgeese Posted January 27, 2013 Share Posted January 27, 2013 1/27Plyo warm upsAbsSquatBenchRows1.25 miles on the treadmill. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted January 28, 2013 Share Posted January 28, 2013 25 Jan 2013.-Circuits, 20min total. 10min of 15/15/15/15/15 and 30 sec rest (repeat until time - plyosquats/shuffle pushups/weighted iso-holds with squats/weighted iso-pulls with squats/half burpees). 10min of 30/30/30 and 30 rest focus on abs (v-ups/plank/mountain climbers).-20min thai pad work with partner - focus on mawashi geri (roundhouse kick).-Heavy bag - free combinations, 10min.27 Jan 2013.-Pushups variations, 3 sets to exhaustion.-Medicine ball slams, until exhaustion.-Volleyball digging practice with partner, 20min.-Kettlebell supersets (5min).28 Jan 2013.-Farmers walk, various weights equivalent to 420kgs carried over 50 metres.-Medicine ball throws, 2 sets of 5 min each. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 28, 2013 Author Share Posted January 28, 2013 1/24/2013Range: use of force review, and a little bit of shooting. We did shooting and malfunction drills with gloves on, which was fun.1/25/2013Wrestling drill with Kendall. Worked on standing switch for about 10 minutes. I've taken to writing notes down at his practices now, so I pick out a few things for us to work on at home. It makes me wish there was an adult Wrestling club!1/26/2013Yoo Sin practice: waving kicks through to crescent/slap/side kick section. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
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