yamesu Posted January 20, 2013 Posted January 20, 2013 20 Jan 2013.-12km hike, got to see 3 beautiful waterfalls, and trek through a canyon.-Weighted vest training (20min).-Push ups to exhaustion.-Drilled front kicks (10min). "We did not inherit this earth from our parents. We are borrowing it from our children."
tallgeese Posted January 20, 2013 Posted January 20, 2013 1/20SquatsBenchRows1.25 miles on the treadmill. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
ShoriKid Posted January 21, 2013 Posted January 21, 2013 1/192.25 run1/2012x2:00 rounds on the bag, hands only Kisshu fushin, Oni te hotoke kokoro. A demon's hand, a saint's heart. -- Osensei Shoshin Nagamine
yamesu Posted January 22, 2013 Posted January 22, 2013 21 Jan 2013.-Weights, chest, shoulders and bicepts.-Kettlebell, 20kg, compound movements.-Quick abs work.-One set of 30 pushups. "We did not inherit this earth from our parents. We are borrowing it from our children."
tallgeese Posted January 22, 2013 Posted January 22, 2013 1/21Drilled over 1/2 butterfly guard to sweep to side followed by taking mount. Moved on to sweep to x-guard position. Finished with x-guard sweep.20 min light free roll. So far, so good on ribs. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted January 23, 2013 Posted January 23, 2013 1/221 mile treadmillSquatsShoulder PressDeadliftsAbs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted January 23, 2013 Author Posted January 23, 2013 1/21/2013Assisted teaching TKD class: 6:00 - 7:00. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
yamesu Posted January 23, 2013 Posted January 23, 2013 22 Jan 2013.-10min interval running on road.-Quick abs on swiss ball.-Single set 20 pushups.-Drilled roundhouse kicks (Chudan Mawashi Geri). "We did not inherit this earth from our parents. We are borrowing it from our children."
ShoriKid Posted January 23, 2013 Posted January 23, 2013 1/22Beginning Xguard sweeps to Knee on Belly and passing to side control. Mit and thai pad work for 45min.3 rounds light sparring. Kisshu fushin, Oni te hotoke kokoro. A demon's hand, a saint's heart. -- Osensei Shoshin Nagamine
yamesu Posted January 23, 2013 Posted January 23, 2013 23 Jan 2013.-1hr Kyokushin class (afternoon).-Arnis, single stick trapping and disarming drills (15min).-2hr Kyokushin fitness class (evening). "We did not inherit this earth from our parents. We are borrowing it from our children."
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