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Posted

20 Jan 2013.

-12km hike, got to see 3 beautiful waterfalls, and trek through a canyon.

-Weighted vest training (20min).

-Push ups to exhaustion.

-Drilled front kicks (10min).

"We did not inherit this earth from our parents.

We are borrowing it from our children."

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Posted

1/19

2.25 run

1/20

12x2:00 rounds on the bag, hands only

Kisshu fushin, Oni te hotoke kokoro. A demon's hand, a saint's heart. -- Osensei Shoshin Nagamine

Posted

21 Jan 2013.

-Weights, chest, shoulders and bicepts.

-Kettlebell, 20kg, compound movements.

-Quick abs work.

-One set of 30 pushups.

"We did not inherit this earth from our parents.

We are borrowing it from our children."

Posted

1/21

Drilled over 1/2 butterfly guard to sweep to side followed by taking mount. Moved on to sweep to x-guard position. Finished with x-guard sweep.

20 min light free roll. So far, so good on ribs.

Posted

22 Jan 2013.

-10min interval running on road.

-Quick abs on swiss ball.

-Single set 20 pushups.

-Drilled roundhouse kicks (Chudan Mawashi Geri).

"We did not inherit this earth from our parents.

We are borrowing it from our children."

Posted

1/22

Beginning Xguard sweeps to Knee on Belly and passing to side control.

Mit and thai pad work for 45min.

3 rounds light sparring.

Kisshu fushin, Oni te hotoke kokoro. A demon's hand, a saint's heart. -- Osensei Shoshin Nagamine

Posted

23 Jan 2013.

-1hr Kyokushin class (afternoon).

-Arnis, single stick trapping and disarming drills (15min).

-2hr Kyokushin fitness class (evening).

"We did not inherit this earth from our parents.

We are borrowing it from our children."

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