tallgeese Posted January 12, 2013 Posted January 12, 2013 1/12Drilled weak side choke from back, arm hook bow n arrow, and an arm bar from gi control from back. 40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted January 14, 2013 Posted January 14, 2013 1/1360 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted January 14, 2013 Posted January 14, 2013 1/1360 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted January 15, 2013 Posted January 15, 2013 1/14Drilled back attacks. 40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
yamesu Posted January 16, 2013 Posted January 16, 2013 14 Jan 2013.-1hr Kyokushin class (afternoon), 2hr Kyokushin class (evening).16 Jan 2013.-1hr kyokushin class (afternoon).-Circuts (approx 20 minutes high intensity).-2hr Kyokushin class (evening). "We did not inherit this earth from our parents. We are borrowing it from our children."
tallgeese Posted January 17, 2013 Posted January 17, 2013 1/16Drilled more back attacks. Use of lapel.40 min free roll w/ a rib injury towards the end. Great. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted January 19, 2013 Posted January 19, 2013 1/18Rib still a disaster. Great. Drilled maintaining mount from multiple variations. Finished with arm bar.No free roll while ribs heal. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
yamesu Posted January 19, 2013 Posted January 19, 2013 18 Jan 2013.-1hr kyokushin class.-Circuits, high intensity (90-100%).-Pushups competition on knuckles/floorboards - failed at 76. "We did not inherit this earth from our parents. We are borrowing it from our children."
tallgeese Posted January 19, 2013 Posted January 19, 2013 1/19am:Drilled mount to modified mount to back mount. Finish with arm bar from side and back.pm:1.25 miles on the treadmill.Shoulder pressSquatDeadliftNice and easy due to ribs. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
MasterPain Posted January 19, 2013 Posted January 19, 2013 1/19 Dela Riva Sweeps and hitting pads. Likely some yoga later. My fists bleed death. -Akuma
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