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Posted

14 Jan 2013.

-1hr Kyokushin class (afternoon), 2hr Kyokushin class (evening).

16 Jan 2013.

-1hr kyokushin class (afternoon).

-Circuts (approx 20 minutes high intensity).

-2hr Kyokushin class (evening).

"We did not inherit this earth from our parents.

We are borrowing it from our children."

Posted

18 Jan 2013.

-1hr kyokushin class.

-Circuits, high intensity (90-100%).

-Pushups competition on knuckles/floorboards - failed at 76.

"We did not inherit this earth from our parents.

We are borrowing it from our children."

Posted

1/19

am:

Drilled mount to modified mount to back mount. Finish with arm bar from side and back.

pm:

1.25 miles on the treadmill.

Shoulder press

Squat

Deadlift

Nice and easy due to ribs.

Posted

1/19 Dela Riva Sweeps and hitting pads. Likely some yoga later.

My fists bleed death. -Akuma

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