The Martial Artists' Training Log

[tallgeese]

12/21

Several hours worth of everything from sparring, to grappling, to combatives at my original school with the Bujin clan. GS, MP, great training! Had a blast!

[yamesu]

23 Dec 2012.

- Jogging (10min up and down hills).

- Quick Abs.

- Resistance bands (10min).

- Kicks, 20min.

- Kata, 15min.

- Combinations drills, 10min.

- Stretch down.

[tallgeese]

12/23

90 min free roll.

[tallgeese]

12/27

Drilled arm drag series from guard. To take the back, and move to pendulum sweep with an arm bar finish to each.

40 min free roll

[tallgeese]

12/28

Drilled De La Riva position into ball n chain sweep, taking back, and single leg.

40 min free roll.

[tallgeese]

12/29

Drilled Spider variant to De la Riva from last night. Triangle and a couple of sweeps.

30 min free roll.

[tallgeese]

12/31

60 min free roll.

[tallgeese]

12/31

surprise pm workout!

60 more min of free roll.

[tallgeese]

1/2

Drilled passing guard. Double unders, over/ under baseball slide pass.

30 min free roll.

[tallgeese]

1/3

Drilled over breaking the closed guard. Knee slide pass. Knee step pass. Modified over/under off knee step.

45 min free roll.