The Martial Artists' Training Log

[bushido_man96]

12/14/2012

Elliptical: 17 minutes, 1.6 miles total. 1 mile forward, 10 minutes. .6 mile backward, 7 minutes.

Light stretch.

[yamesu]

17 Dec 2012.

-800m swim, various strokes.

-Light abs work in the sun

[yamesu]

17 Dec 2012.

-180 minutes Kyokushin classes (60 early, 120 late).

[bushido_man96]

12/17/2012

Warm-up: rowing 2 min.

One-steps: 1 - 30

Do-Kangs: 1 - 4

White belt: Chon Ji, one-steps 1 - 7

Orange belt: Dan Gun and Bo Chung, one-steps 8 - 14

Green belt: Do San and Won Hyo, one-steps 15-21

Blue belt: Yul Kok and Joong Gun, one-steps 22-28

Brown belt: Toi Gye, Hwa Rang, Choong Moo, and one-steps 29 - 30.

1st Dan: Kwang Gae

2nd Dan: Poe Eun and Gae Baek

3rd Dan: Se Jong and Yoo Sin.

Left hand knife hand strikes on BOB, 4 sets of 5. Working on focus and technique for board breaking.

Stretch

[tallgeese]

12/17

Drilled De la Riva position. Leg trip from De la Riva followed by guard pass. Then roll over sweep from same position and guard pass.

10 min rounds of hip bump sweeps, scissors sweeps, and elevator sweeps.

40 min free roll.

[tallgeese]

12/18

Drilled elevator sweep from guard. Moved on to single side weave sweep and then choke for weave set up.

10 min round drilling tonight's material.

40 min free roll.

[tallgeese]

12/19

60 min focused long gun work.

[yamesu]

19 Dec 2012.

-5min jog to warm up.

-Stretch.

-Drilled Tsuki and Shuto (10min).

-Drilled Uraken and Ago Uchi (5min).

-Drilled Kin Geri, Chudan/Jodan Mae Geri (10min).

-Drilled Chudan/Jodan Mawashi Geri (10min).

-Shadow boxing (10min).

-Kata = All Pinan, Gekusai Dai/Sho, Yantsu, Saiha.

-Drilled Chudan/Jodan Mae Yoko Geri from Zenkutsu Dachi (5min).

[yamesu]

20 Dec 2012.

-Stretch.

-2min Jog to warm up.

-Freerunning and trick practice (30min) - Quite uplifting experience, as i have nto been out to do this kind of stuff in a while, just took it easy, but still got in a few good runs.

[yamesu]

21 Dec 2012.

-20min walk.

-Uphill jogging (approx 700m).

-Grab/throw training (20min).

-Push/pull training with weighted sled (15min).

-Freeweights: Deadlift, shrugs, flys, curls (2 sets each supersetted).

-Kettlebell, 20kg. Swings (3 sets 20s); round legs (2 sets 10s); clean and jerk (2 sets 5 reps each arm).

-Drilled kicks (5min)

-Stretch.

Might do some jiyu kumite later if my brother is up for it.