tallgeese Posted December 9, 2012 Posted December 9, 2012 12/8Drilled guard pass work. Moved to side. Side to knee in. Same side arm bar and then far side arm bar to finish up. 30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
yamesu Posted December 11, 2012 Posted December 11, 2012 10 Dec 2012.-120 min Kyokushin Class. "We did not inherit this earth from our parents. We are borrowing it from our children."
Groinstrike Posted December 11, 2012 Posted December 11, 2012 Last three months:Rededicating to BJJ fundamentals and basics
tallgeese Posted December 11, 2012 Posted December 11, 2012 12/10Drilled arm triangle from mount. Followed by mounted triangle and arm bar variant. 40 min free roll. Hit some ankle locks and tried new material.15 min free roll v. strikes. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted December 11, 2012 Author Posted December 11, 2012 12/10/2012One-steps: all 30Do-Kangs: 1-4Colored belt formsChon Ji, Dan Gun, Bo ChuungDo San, Won HyoYul Gok, Joong GunToi Gye, Hwa Rang, Choong MooBlack Belt formsKwang GaePoe EunGae BaekSe JongYoo SinStretch. Breaking things up a bit allowed me some rest and recovery to hit some of the little things. I really slowed down and paced out Yoo Sin, and I felt good with that pacing. I may keep working at that for the testing. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
yamesu Posted December 12, 2012 Posted December 12, 2012 11 Dec 2012.-30min interval running on treadmill.-30min weights training (light and heavy supersets for white and red muscle fibres), chest and shoulders focus.-Ab ripper X.12 Dec 2012 (12/12/12!!!)-45min kihon (basics) training - blocks, punches, kicks.-Kata: Gekisai Sho and Gekisai Dai.-P90x Cardio.-Interval hill sprints with situps at top, and pushups at bottom (20min).-Situps to exhaustion.-Various circuits, 45min: [Plank, Squat kicks, Uphill Jogs] [Reverse Plank, One leg raised squats, underarm pullups].-150 kicks to finish. "We did not inherit this earth from our parents. We are borrowing it from our children."
bushido_man96 Posted December 13, 2012 Author Posted December 13, 2012 12/13/2012Technical session today for Yoo Sin. I broke the form into segments and worked on pacing, timing, and breathing.Segment 1 (moves 1-19) x5Segment 2 (moves 20-40) x5Segment 3 (moves 41-55) x5Segment 4 (moves 56-73) x5Yoo Sin x1. The floor space was needing to be used by the tumbling team, so I only got one run through. I did slow the form down and pace it out a bit, but I didn't sync my breathing up as well as I had during the segments, but that should come with time.StretchGen. Choi's Encyclopedia shows Yoo Sin having 68 moves. There are some subtle spots in the form that I counted as separate moves, mainly being the spots after the high X-blocks where the wrist grabs are, and then we have two additional low side kicks in the form, one before each of the U-shaped punches. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted December 14, 2012 Posted December 14, 2012 12/13Drilled no gi choke sequence from mount. Moved into setting up guillotine from side mount. 40 min free roll. No gi http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
yamesu Posted December 15, 2012 Posted December 15, 2012 14 Dec 2012.-120min kyokushin class, focus on self defence (takedowns and immobilisation).-Drilled standing choke to takedown. Transition to arm bar, transition to reverse arm bar. "We did not inherit this earth from our parents. We are borrowing it from our children."
tallgeese Posted December 16, 2012 Posted December 16, 2012 12/15Drilled choke series from mount. 60 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
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