The Martial Artists' Training Log

[yamesu]

3 Dec 2012.

-120min Kyokushin class.

-Pushups to exaustion.

-Quick Abs.

[bushido_man96]

12/3/2012

One-steps: all 30

Do-Kangs: 1-4

Forms

Colored Belt

Chon Ji, Dan Gun, Bo Chuung, Do San, Won Hyo, Yul Gok, Joong Gun, Toi Gye, Hwa Rang, Choong Moo

Black Belt

Kwang Gae, Poe Eun, Gae Baek, Se Jong, Yoo Sin

Stretch

[tallgeese]

12/3

Day 1 of a 5 day precision rifle school. Lot's o rounds.

[bushido_man96]

12/4/2012

Elliptical: 10 minutes, 1 mile.

Rower: 5 minutes.

Jump rope: did a 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 where I did 10 both feet, 10 right, 10 left, then go down to 9, and so on. I got hung up a few times (a lot of times), but stayed with it. Then did some regular skipping to finish out.

Stretch

[yamesu]

4 Dec 2012.

- 60min Fullbody resistance training, including weights and resistance-bands.

- Ab ripper x (got through more this time!).

5 Dec 2012.

- 30min Volleyball game.

-120min Kyokushin class.

- Pushups to exhaustion.

[yamesu]

6 Dec 2012.

-Warmed up with a 3km walk, then 1km jog after work.

-Supersets at fitness/calesthenics equipment, 45 min = (Pull ups variations, pushups variations).

-Lower body stretching, 15 min.

-1km jog.

-Hill sprints with kicking drills at top, 10min.

-Abs (10min).

[yamesu]

7 Dec 201.

-60 min Kyokushin class (early).

-120 min Kyokushin class (late).

-Pushups to exhaustion.

[bushido_man96]

12/6/2012

All 30 one-steps.

[tallgeese]

12/7

Finished up rifle course.

Back to BJJ-

Drilled triangle drills, transition to arm bar, move to omo.

[yamesu]

8 Dec 2012

-Jogging intervals on treadmill, 35min.

-Quick Abs.

9 Dec 2012

-5km walk to warm up.

-Swimming (laps of an olympic pool) 30min.

-5km walk home.