tallgeese Posted November 27, 2012 Posted November 27, 2012 11/27SquatOverhead PressDeadliftabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
pittbullJudoka Posted November 28, 2012 Posted November 28, 2012 Nov. 27A.M. Drilled butterfly sweeps, free rolling 45 minutes P.M. Ciriculem review for blue belts, 15 minutes standup sparring
yamesu Posted November 28, 2012 Posted November 28, 2012 28 Nov 2012.-30 min Volleyball game.-120min Kyokushin class.-Body conditioning with partner. "We did not inherit this earth from our parents. We are borrowing it from our children."
tallgeese Posted November 29, 2012 Posted November 29, 2012 11/28Drilled reverse arm bar. Moved to standard armbar off switch. Reverse arm bar to omo sweep, w straight arm bar. 40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted November 29, 2012 Author Posted November 29, 2012 11/27/2012I took a few minutes and got down on one knee to work some brush/trap drills with my 7 year old son. Worked defending and feeding the strike, which is tough to do, and tried to work in some arm bar or wrist lock take downs. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
bushido_man96 Posted November 30, 2012 Author Posted November 30, 2012 11/28/2012FormsNaifanchi Shodan x3Songham 1 x1Songham 2 x1Arm really hurt when busting out moves in Naifanchi Shodan. I really thought my arm was healing a lot better than that.Testing: 6:30 - 8:00I worked on a section of Yoo Sin prior to the testing, and stretched out a bit, but didn't have to demo the form. I did work with our new black belt gal who was inquiring about breaking with a round kick. Ah, I felt so proud...and she did break with it. At the end of testing, we had a really nasty, heavy board in with all the others that our instructor didn't force on anyone else, so I took the liberty to discard it and one other board with a spin heel kick. I nailed it on the first try....but boy, was it a hard one! My heel is still sore....and bruised.And I am now going to start really focusing on testing for my 4th dan, since I have been eligible for quite some time, and think I might have the time to really focus in on it. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
bushido_man96 Posted November 30, 2012 Author Posted November 30, 2012 Testing prep begins!6 minute warmup on elliptical.FormsColored beltChon JiDan GunBo ChuungDo SanWon HyoYul GokJoong GunToi GyeHwa RangChoong MooBlack BeltKwang GaePoe EunGae BaekSe JongYoo SinDo-Kang 1, Do-Kang 2, Do-Kang 3, Do-Kang 4All one-steps, 31 total.Stretch briefly; stretching was painful, as my left heel is severely bruised from the board break on testing night. But, I also had a buddy in the gym lifting, and he was doing dead lifts, and I asked to do just one. Got it.Dead lift: 315 lbs x1. Barefoot, no belt or straps, and haven't lifted since May, and hadn't done a dead lift since April. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
yamesu Posted December 1, 2012 Posted December 1, 2012 30 Nov 2012.-Weights training (chest, shoulders, arms, back) all compound sets at AM and PM.-Pull ups - millitary press, 3x sets to exhaustion.-P90x Ab Ripper X (attempted, but could not get through the whole thing without breaks!) "We did not inherit this earth from our parents. We are borrowing it from our children."
yamesu Posted December 1, 2012 Posted December 1, 2012 1 Dec 2012.-P90x Cardio.-Mawashi Geri heavy bag work (10min).-Triangle pushups to exhaustion.-25min interval running on treadmill @80% effort.-Pushups on knuckles to exhaustion (4x sets - 32, 22, 20, 20 - with 2 min break)-Kettlebell swings - 1 set @ 20kgs. "We did not inherit this earth from our parents. We are borrowing it from our children."
tallgeese Posted December 1, 2012 Posted December 1, 2012 12/1Drilled reverse arm bar, moved to omoplata, and then to straight arm bar from omo position. 40 min free roll- focus on ankle locks30 min sparringPicked up a couple of subtle points on the omo that have been missing from a pretty common element of my game. Can't wait to work it in. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
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