The Martial Artists' Training Log

[tallgeese]

11/15

8 hour day of control tactic work that was ground focused.

[bushido_man96]

11/15/2012

Cardio

Treadmill: 2 min walk warmup, 20 min jog, .84 miles total distance.

Rowing: 5 minutes.

Stretch.

Forms

Se Jong x5

Bag Work

X-stepping around BOB, no techniques for a few minutes: x2

1st part of X to shuffle side kick: 10 each side, x2

1st part of X to shuffle hook kick: 10 each side, x2

1st part of X to reverse side kick: 10 each side, x2

Stretch

Cardio was a killer today. I just didn't feel like I had any energy.

[tallgeese]

11/16

4 hours of control tactics with Roy Harris. Focus on drilling patterns and knife work. Awesome day!

[yamesu]

16 Nov 2012

-120min Kyokushin class.

-Push ups sets.

-Abs routine.

[tallgeese]

11/17

3 hour seminar from Roy Harris today on leg attacks and controlling postures while working leg attacks. Absolutely amazing! If you ever get a chance to train with Prof. Harris I strongly urge you to take it.

30 min free roll at the end of the seminar.

[tallgeese]

11/18

Drilled material from yesterdays seminar by reviewing all the techniques and controlling patterns.

[tallgeese]

11/19

Drilled controlling postures from Sat. seminar.

4, 2 min rounds of rolling to maintain said control

40 min free roll

[yamesu]

19 Nov 2012

-120min Kyokushin class, cardio and kicking focus.

-Short abs routine.

20 Nov 2012

-Stretching warmup.

-Kihon, punches ad blocks (10min) and exersizes to exhaust arms (5min).

-Pushups with exhausted arms (3x sets 30 on fingertips, palms, fingertips).

-Abs work with weights.

-Kicking drills (knees, groin kicks, front kicks -10min).

-Partner kick shield work. Mawashi Geri (200 total each leg), Punching combos with sabaki (10min).

-Body conditioning with partner (body punches with sabaki - 10min).

-Blocking work with partner (5min).

-Free sparring (25min).

-Triangle pushups (10) followed by wide arm on palms (20).

-Chin ups to exhaustion.

-Stretch down.

[bushido_man96]

11/20/2012

Early AM walk-thru of ATA and TTA 9th gup and 8th gup material. Songham 1, Chon Ji hyung, 3 ATA one-steps and 7 TTA one-steps. Songham 2, Dan Gun hyung, 3 ATA one-steps and 4 TTA one-steps.

[tallgeese]

11/20

Warm up

Squats

Bench

Rows