The Martial Artists' Training Log

[yamesu]

11 Nov 2012

-Push-pull training, with 10kg weights (30min).

-Pull ups to exhaustion.

-Stretching.

-Drilled body and head roundhouse (Cudan/Jodan Mawashi Geri) on kcik-shield with partner.

[yamesu]

12 Nov 2012.

-3 hours Wakeboarding today (and a perfect day for it!).

-Strech up and down.

Just about to tackle (im exhausted from earlier efforts so its going to be pretty meek this evening...:

-Drill roundhouse kicks,

-10 min interval running on treadmill,

-Light abs routine,

-Strech down.

[bushido_man96]

11/12/2012

Cardio

Treadmill: 10 minute jog, .88 miles.

Row: 6 min.

Stretch

Forms

Poe Eun x5

Gae Baek x5

Jung Yul form segment, moves 1 - 27 x5

X-step footwork around BOB

Stretch

[tallgeese]

11/12

Drilled rounds of guard vs. pass, and side mount v. escape.

Worked on bow and arrow variants from back

40 min free roll.

[tallgeese]

11/13

1 mile run

abs

chest/ tris and shoulders, all still light thanks to another round of bad shoulder-ities

[tallgeese]

11/13

1 mile run

abs

chest/ tris and shoulders, all still light thanks to another round of bad shoulder-ities

[yamesu]

14 Nov 2012

-Abs (crunches, lateral raises, leg raises, full sit ups, reverse torso raises and plank).

-Drilled Kiba Dachi (straddle stance) to get my legs back in action after mondays efferts.

[pittbullJudoka]

Nov. 13

A.M.

Drilled guard breaks and passing free rolling 1 hr

P.M.

Ground positional review, sweeps, various guard type, chokes

Created side control flow drill and drilled new flow drill.

[bushido_man96]

11/13/2012

Night shoot at the range, pistol, rifle, shotgun. Shot really well with the pistol, and acceptably with the rifle and shotgun.

[yamesu]

14 nov 2012

-120min kyokushin class. Focussed a lot on kicks and some body conditioning.

-Abs routine: Crunches, lateral and reverse torso raises, leg raises, full sit ups, plank.