The Martial Artists' Training Log

[xo-karate]

10/11

Gracie garage - lesson 1 again.

10/13

golf 18 holes

(I'm not getting up to speed on training this Autumn. Looked at crossfit, but it looks a little difficult to do with out a crossfit gym. - more rolling and heavy bag:-)

[bushido_man96]

10/12/2012

AM session at the clinic. 45 minutes.

[xo-karate]

10/14 golf 18holes

[Groinstrike]

10/10-10/13

60 minute freerolls every day, focusing on defense and base.

Also trying to focus on body locks for control.

[tallgeese]

10/14

Range afternoon. Work on marksmanship and trigger control.

[bushido_man96]

10/15/2012

AM session at the clinic, 45 minutes. Also had a follow up appt with the doctor today, and got a lovely cortizone shot in the biceps tendon. Hopefully, that speeds recovery up a bit.

[yamesu]

12 Oct 2012

-90 min Kyokushin class.

-Pushups pyramid.

-Pullups, 3x sets to exhaustion.

15 Oct 2012

-Drilled mae geri (front kick) and punching combinations on heavy bag.

-Pulups, 3x sets to exhaustion.

-Kihon (drilled basic blocks).

16 Oct 2012

-Arnis with partner, double stick.

-Kobudo with partner, bo and katana.

[tallgeese]

10/16

Rounds of bag work for 40 min. Hands, hands and elbow, add knees, focus on kicks, all together.

Rotated with abs and hip drills on the mat.

Cooled down with hip work and balance for top game on the Swiss ball.

[xo-karate]

10/15

gym 45 min (same routines as normally is 75 min, but instead of rest I undulated with lower and upper body reps.) Was also an aerobic workout ( or anaerobic..)

[Groinstrike]

10/15

Small AAWAA gathering

focus on pressure points