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The Martial Artists' Training Log


bushido_man96

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10/15/2012

AM session at the clinic, 45 minutes. Also had a follow up appt with the doctor today, and got a lovely cortizone shot in the biceps tendon. Hopefully, that speeds recovery up a bit.

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12 Oct 2012

-90 min Kyokushin class.

-Pushups pyramid.

-Pullups, 3x sets to exhaustion.

15 Oct 2012

-Drilled mae geri (front kick) and punching combinations on heavy bag.

-Pulups, 3x sets to exhaustion.

-Kihon (drilled basic blocks).

16 Oct 2012

-Arnis with partner, double stick.

-Kobudo with partner, bo and katana.

"We did not inherit this earth from our parents.

We are borrowing it from our children."

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10/16

Rounds of bag work for 40 min. Hands, hands and elbow, add knees, focus on kicks, all together.

Rotated with abs and hip drills on the mat.

Cooled down with hip work and balance for top game on the Swiss ball.

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