bushido_man96 Posted October 3, 2012 Author Share Posted October 3, 2012 10/2/2012AM session at clinic, 45 minutes. PM session, 25 minutes at home. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Groinstrike Posted October 3, 2012 Share Posted October 3, 2012 10/360 minute freerollTriangle escapepass from butterfly guard Link to comment Share on other sites More sharing options...
tallgeese Posted October 4, 2012 Share Posted October 4, 2012 10/3Attacks from top of turtle. Two variants of taking back and bow and arrow chokes. Anaconda variant w gi.45 min free roll. No gi time helping one of our fighters. Worked on peruvian neck time from Monday night for my own part. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted October 4, 2012 Author Share Posted October 4, 2012 10/3/2012AM session at clinic for 45 minutes. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted October 5, 2012 Share Posted October 5, 2012 10/490 min of time helping prep fighters for this months fight. Gave feeds for half guard work and live back. Drilled clinch breaks to combo work. Worked on RNC variant. 20 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted October 5, 2012 Author Share Posted October 5, 2012 10/4/2012AM session at home, 30 minutes.10/5/2012AM session at clinic, 45 minutes. Back to work today, whoo-hoo! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted October 6, 2012 Share Posted October 6, 2012 10/52 mile runabsback/ bis http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted October 6, 2012 Share Posted October 6, 2012 10/4Gracie garage 70min lesson110/56 km low interval run from work to home ( 2 min run 130 rpm heartbeat and 2 min walk)10/6gym workout Link to comment Share on other sites More sharing options...
tallgeese Posted October 7, 2012 Share Posted October 7, 2012 xo, how did you like the first Gracie lesson?10/6Drilled over the week's material from top of turtle. 30 min free roll, focused on the material from the week. I have a Peruvian necktie that is getting better.30 m in free roll working with fighter http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted October 7, 2012 Share Posted October 7, 2012 Tallgeese, I'm repeating 1. lesson today for the 3rd time in a week. I've modified the lesson so that we practice after most of the instructions. Not just when we should. You get more reps that way and instruction comes in smaller "bytes". (On every new lesson has been a new student also.)Today I've asked the new student - my godson - to watch the lessons before he comes to roll with me. Hope he does - learning would be faster:)I like the progressive feature of Gracie lessons - everything is build over what is learned before. I also used the standard variation of mount at our club to roll over my partners from a drill, where the goal was to stay in mount:) It was a surprise! Too easy to be expected.Also I like the idea that you can mentally drill lesson 1 and future lessons too. It's easier to do mental training when you have a clear lesson plan and instruction that you can also watch.10/7 Gracie lesson 1 Link to comment Share on other sites More sharing options...
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