The Martial Artists' Training Log

[xo-karate]

9/22

open mat - free roll about 60 minutes

[yamesu]

21 Sept 2012

-90 min kyokushin class.

-pushups pyramid.

-squats (x60).

-drilled bo and sai kata.

22 Sept 2012

-drilled bo an sai kata.

-pushups sets (40, 20 etc).

23 Sept 2012

-kicking drills, gedan mawashi and chudan mae geri.

-5 min jog.

-pullups to exhaustion.

-light dumbbell and heavy kettlebell supersets.

[tallgeese]

9/23

3 mile run

abs

[tallgeese]

9/24

Drilled north south choke, then variant with gi.

30 min free roll.

No gi time with fighters.

[yamesu]

24 Sept 2012

-45 min cycle outdoors.

-10 min supersetting pullups/pushups.

-10 min drilling kickboxing combinations.

[Groinstrike]

9/24

Worked on tight defense from variety of positions

60 min freeroll

[yamesu]

25 Sept 2012.

-5 min jog (warm up)

-12.5kg curls to exhaustion

-100 mae geri

-pushups pyramid

[Groinstrike]

9/25

60 minute freeroll

[tallgeese]

9/26

Drilled hip toss variants all night. Finished with arm bar from side mount.

60 min free roll. Half or so spent with fighters no gi.

[bushido_man96]

Ok, catch up time. I'm such a procrastinator...

9/17/2012

AM rehab exercises for 25 minutes.

Tension side kicks: sets 3, each leg, 10 sets. Setting leg down between each kick.

Bag Work

left jab: 10

lead left back fist: 10

lead left hook: 10

lead left uppercut: 10

left cross: 10

rear left hook: 10

rear left uppercut: 10

left upset knifehand strike: 10

left knifehand strike: 10

left hammerfist: 10

left upset hammerfist: 10

left ridgehand: 10

left upset ridgehand: 10

PM rehab: 25 minutes.

9/18/2012

AM physical therapy at clinic: 45 minutes. Started pulley work and adding in weight for resistance.

PM: 30 minute rehab at home.

9/19/2012

AM rehab - 30 minutes.

Bag Work

left jab: 10

left cross: 10

left lead uppercut: 10

left lead hook: 10

left rear uppercut: 10

left rear hook: 10

PM rehab - 30 minutes.

9/20/2012

AM and PM home rehab - 30 minutes each.

9/21/2012

AM therapy session at clinic - 45 minutes.

PM 30 minutes home rehab.

9/22/2012

Exercises broken up throughout the day.

9/23/2012

AM and PM home sessions - 30 minutes each.

9/24/2012 and 9/25/2012

AM therapy session at the clinic: 45 minutes.

PM home session - 30 minutes; only 10 minutes on the 25th PM session; out of town and didn't have all my stuff with me, so I improvised a bit.

9/26/2012

AM and PM 30 minutes sessions.

Floor Kicks: 3 sets of 10 side kicks, each leg.