Groinstrike Posted September 18, 2012 Share Posted September 18, 2012 9/1760 min freeroll Link to comment Share on other sites More sharing options...
xo-karate Posted September 18, 2012 Share Posted September 18, 2012 9/17gym 75 min 10 - 8 - 6 - 4 reps pyramid split body Link to comment Share on other sites More sharing options...
tallgeese Posted September 18, 2012 Share Posted September 18, 2012 9/17Drilled esacpe from bottom side. Worked from facing away from top control. Started with a head hunting manuver. Went to a greko style upper body lock from an over hook. Last we worked a roll back into the top guy and used a kimura to sweep.45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted September 18, 2012 Share Posted September 18, 2012 9/18Drilled bottom escapes/ sweeps from side control. 45 min free roll. Some no gi work with the fighters. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted September 19, 2012 Author Share Posted September 19, 2012 On 9/5/2012, I went in to the hospital and had shoulder surgery. The operational goal was to scrape 8 mm of bone off the clavicle bone to the left of the right AC joint, and then root around to see if anything else needed repair. Thankfully, the bone scrape was all I needed. However, after surgery, in my anesthitcally-diluted state of mind, I apparently denied any pain control, and may have said some not very nice things to some nurses (that's what I was told, anyway, for which I profusely apologized...). So after an hour of delirious pain, my wife was allowed to come back to the room, at which point pain meds began being dispersed. I'll say this, morphine is BAAAAAD! I got so far behind on the pain that I had to stay a few days in the hospital, halucinating and throwing up thanks to the lovely pain medication.But, I did make it home, and boy, was I in pain. I took the crappy percoset they sent home for a few days, and then switched to Tylenol and Ibuprofen so I could keep a clearer head. On 9/11/2012, I started rehab...oh, joy!9/11/2012AM - Rehab at the clinic, 45 minutes.PM Rehab exercises at home.9/12/2012Ordered to keep up rehab exercises at home, twice a day on days I don't go to the clinic, and just once on the clinic days. Oh, joy!AM - Rehab at the clinicHome - several sets of 3 rep tension side kicks, both legs.Bag workleft jab: 10left lead hook: 10left lead uppercut: 10left cross: 10left rear hook: 10left rear uppercut: 10left upset knifehand strike: 10left knifehand strike: 10left ridgehand strike: 10PM - 40 min painful rehab. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Groinstrike Posted September 20, 2012 Share Posted September 20, 2012 9/1960 min light freerollneck pain be damned!!! Link to comment Share on other sites More sharing options...
tallgeese Posted September 20, 2012 Share Posted September 20, 2012 9/19Drilled side to mount transition. Finished with an ankle lock from side and an arm bar.45 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted September 20, 2012 Author Share Posted September 20, 2012 9/13/2012One afternoon and one evening of home rehab, 25 minutes each.9/14/2012Physical therapy at the clinic in the morning for 45 minutes. One session at home for 25 minutes.9/15/2012Home sessions, 25 minutes in the am and pm.9/16/2012More of the same. Its monotonous. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
xo-karate Posted September 21, 2012 Share Posted September 21, 2012 9/20gym 75 minutes, Pyramid 10 - 8 - 6 - 4 reps with increasing loads, split body. Link to comment Share on other sites More sharing options...
tallgeese Posted September 21, 2012 Share Posted September 21, 2012 9/21Drilled escape from the scarf. Rolling to leg choke, then upa to arm bar, and finally out the back door. Drilled with one of the fighters giving bottom half for 20.20 more min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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