Groinstrike Posted September 11, 2012 Share Posted September 11, 2012 9/10 Sticky hands into clinchKnife defense, focused on parry and expel to sidearm retention.15 min boxing sparring. Link to comment Share on other sites More sharing options...
tallgeese Posted September 11, 2012 Share Posted September 11, 2012 9/112 mile runabslegs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
pittbullJudoka Posted September 12, 2012 Share Posted September 12, 2012 A.M.- BJJ drilled spider guard, sweeps and arm bars 30 minutes free rolling P.M. - 8 mile run Link to comment Share on other sites More sharing options...
tallgeese Posted September 13, 2012 Share Posted September 13, 2012 9/12Drilled escapes from mount. 2 versions of upa. Knee escape variant. Finished with a knee sweep. 45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted September 13, 2012 Share Posted September 13, 2012 09/1230 min takedown workWorked on holding mount and escaping mountguard passes30 min freeroll Link to comment Share on other sites More sharing options...
Groinstrike Posted September 14, 2012 Share Posted September 14, 2012 9/13Light freeroll for warmupMount PressureMount escapesGuard passessweeps Link to comment Share on other sites More sharing options...
xo-karate Posted September 14, 2012 Share Posted September 14, 2012 9/10gym9/11golf9/13golf Link to comment Share on other sites More sharing options...
tallgeese Posted September 15, 2012 Share Posted September 15, 2012 9/142 mile run http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted September 16, 2012 Share Posted September 16, 2012 9/15Drilled mount escapes from modified mount. 45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted September 17, 2012 Share Posted September 17, 2012 9/16legs/ trisabsI just can not quite shake this shoulder thing. Keeps me out of chest work altogether. Well, at least it's better. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now