The Martial Artists' Training Log

[Groinstrike]

9/10

Sticky hands into clinch

Knife defense, focused on parry and expel to sidearm retention.

15 min boxing sparring.

[tallgeese]

9/11

2 mile run

abs

legs

[pittbullJudoka]

A.M.- BJJ drilled spider guard, sweeps and arm bars 30 minutes free rolling

P.M. - 8 mile run

[tallgeese]

9/12

Drilled escapes from mount. 2 versions of upa. Knee escape variant. Finished with a knee sweep.

45 min free roll.

[Groinstrike]

09/12

30 min takedown work

Worked on holding mount and escaping mount

guard passes

30 min freeroll

[Groinstrike]

9/13

Light freeroll for warmup

Mount Pressure

Mount escapes

Guard passes

sweeps

[xo-karate]

9/10

gym

9/11

golf

9/13

golf

[tallgeese]

9/14

2 mile run

[tallgeese]

9/15

Drilled mount escapes from modified mount.

45 min free roll.

[tallgeese]

9/16

legs/ tris

abs

I just can not quite shake this shoulder thing. Keeps me out of chest work altogether. Well, at least it's better.