jaypo Posted September 5, 2012 Posted September 5, 2012 9/5/12- AM- chest, triceps, abs, stretching, worked on Bassai Dai and Sen Sha Do Shodan.Class this evening. Seek Perfection of CharacterBe FaithfulEndeavorRespect othersRefrain from violent behavior.
tallgeese Posted September 5, 2012 Posted September 5, 2012 9/4lifted legsabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted September 6, 2012 Posted September 6, 2012 9/5Drilled guard recovery from bottom side. Sweep from bottom side. Gi choke from top side with lapel.60 min free roll. Focused on new material from Monday. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
jaypo Posted September 6, 2012 Posted September 6, 2012 9/5/12 evening class:Worked katas thru sandan (all Heians and Pinans). Did some bunkai from them. Seek Perfection of CharacterBe FaithfulEndeavorRespect othersRefrain from violent behavior.
tallgeese Posted September 6, 2012 Posted September 6, 2012 9/62.5 mile runabsback/bis http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
xo-karate Posted September 7, 2012 Posted September 7, 2012 9/7gym 60 min - new workout (split full body 4 sets pyramid with 10 - 8 - 6 -4 reps.
Groinstrike Posted September 7, 2012 Posted September 7, 2012 9/33 rounds heavy bag15 minute free spar for warmupknife defense9/530 minutes takedown drills30 minute freeroll30 minute weapons training
tallgeese Posted September 8, 2012 Posted September 8, 2012 9/7Drilled more top side. Worked north and south shin control to kimra and arm bar.Worked on tightening the arm bar up.45 min hard free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
xo-karate Posted September 9, 2012 Posted September 9, 2012 9/8 Golf 9/9Free roll 70 minutes - not so hard
tallgeese Posted September 11, 2012 Posted September 11, 2012 9/10Drilled escape from mount, elbow escape then with leg hook and leg lift. 10 min roll mount v. escape35 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
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