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The Martial Artists' Training Log


bushido_man96

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9/5/12- AM- chest, triceps, abs, stretching, worked on Bassai Dai and Sen Sha Do Shodan.

Class this evening.

Seek Perfection of Character

Be Faithful

Endeavor

Respect others

Refrain from violent behavior.

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9/5

Drilled guard recovery from bottom side. Sweep from bottom side. Gi choke from top side with lapel.

60 min free roll. Focused on new material from Monday.

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9/5/12 evening class:

Worked katas thru sandan (all Heians and Pinans). Did some bunkai from them.

Seek Perfection of Character

Be Faithful

Endeavor

Respect others

Refrain from violent behavior.

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9/7

Drilled more top side. Worked north and south shin control to kimra and arm bar.

Worked on tightening the arm bar up.

45 min hard free roll.

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9/10

Drilled escape from mount, elbow escape then with leg hook and leg lift.

10 min roll mount v. escape

35 min free roll

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