jaypo Posted September 5, 2012 Share Posted September 5, 2012 9/5/12- AM- chest, triceps, abs, stretching, worked on Bassai Dai and Sen Sha Do Shodan.Class this evening. Seek Perfection of CharacterBe FaithfulEndeavorRespect othersRefrain from violent behavior. Link to comment Share on other sites More sharing options...
tallgeese Posted September 5, 2012 Share Posted September 5, 2012 9/4lifted legsabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted September 6, 2012 Share Posted September 6, 2012 9/5Drilled guard recovery from bottom side. Sweep from bottom side. Gi choke from top side with lapel.60 min free roll. Focused on new material from Monday. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
jaypo Posted September 6, 2012 Share Posted September 6, 2012 9/5/12 evening class:Worked katas thru sandan (all Heians and Pinans). Did some bunkai from them. Seek Perfection of CharacterBe FaithfulEndeavorRespect othersRefrain from violent behavior. Link to comment Share on other sites More sharing options...
tallgeese Posted September 6, 2012 Share Posted September 6, 2012 9/62.5 mile runabsback/bis http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted September 7, 2012 Share Posted September 7, 2012 9/7gym 60 min - new workout (split full body 4 sets pyramid with 10 - 8 - 6 -4 reps. Link to comment Share on other sites More sharing options...
Groinstrike Posted September 7, 2012 Share Posted September 7, 2012 9/33 rounds heavy bag15 minute free spar for warmupknife defense9/530 minutes takedown drills30 minute freeroll30 minute weapons training Link to comment Share on other sites More sharing options...
tallgeese Posted September 8, 2012 Share Posted September 8, 2012 9/7Drilled more top side. Worked north and south shin control to kimra and arm bar.Worked on tightening the arm bar up.45 min hard free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted September 9, 2012 Share Posted September 9, 2012 9/8 Golf 9/9Free roll 70 minutes - not so hard Link to comment Share on other sites More sharing options...
tallgeese Posted September 11, 2012 Share Posted September 11, 2012 9/10Drilled escape from mount, elbow escape then with leg hook and leg lift. 10 min roll mount v. escape35 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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