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Posted

9/5/12- AM- chest, triceps, abs, stretching, worked on Bassai Dai and Sen Sha Do Shodan.

Class this evening.

Seek Perfection of Character

Be Faithful

Endeavor

Respect others

Refrain from violent behavior.

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Posted

9/5

Drilled guard recovery from bottom side. Sweep from bottom side. Gi choke from top side with lapel.

60 min free roll. Focused on new material from Monday.

Posted

9/5/12 evening class:

Worked katas thru sandan (all Heians and Pinans). Did some bunkai from them.

Seek Perfection of Character

Be Faithful

Endeavor

Respect others

Refrain from violent behavior.

Posted

9/3

3 rounds heavy bag

15 minute free spar for warmup

knife defense

9/5

30 minutes takedown drills

30 minute freeroll

30 minute weapons training

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