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The Martial Artists' Training Log


bushido_man96

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6/10-8/30

480 hour course of basic police training. Greatest experience that i never want to do ever again.

Congrats on graduation, bro! Can't wait to come down for a ride along!

8/31

Drilled knee bar from top half guard. Half guard pass review from week

45 min free roll

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9/1

1 mile on treadmill due to rain

light chest (due to nagging anterior shoulder injury), shoulders

abs

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9/2

90 min free roll. Training get together with members of my current gym and my old gym. Great day of rolling for everyone.

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9/3

Drilled over side mount maintenance. North and South shin control, new concept for me. Moved on to kimura and arm bar from aforementioned position.

45 min free roll. Focused on the material from today.

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9/3/12- worked on Bassai Dai and Passai Dai. Also did bunkai from senshado Nidan.

Great class.

Seek Perfection of Character

Be Faithful

Endeavor

Respect others

Refrain from violent behavior.

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