The Martial Artists' Training Log

[Groinstrike]

6/10-8/30

480 hour course of basic police training. Greatest experience that i never want to do ever again.

[tallgeese]

6/10-8/30

480 hour course of basic police training. Greatest experience that i never want to do ever again.

Congrats on graduation, bro! Can't wait to come down for a ride along!

8/31

Drilled knee bar from top half guard. Half guard pass review from week

45 min free roll

[tallgeese]

9/1

1 mile on treadmill due to rain

light chest (due to nagging anterior shoulder injury), shoulders

abs

[tallgeese]

9/2

90 min free roll. Training get together with members of my current gym and my old gym. Great day of rolling for everyone.

[Groinstrike]

09/02

60 minute freeroll

[Groinstrike]

9/3

Heavy Bag

Shoulders

10 minute freespar for warmup

Knife attack and defend

[tallgeese]

9/3

Drilled over side mount maintenance. North and South shin control, new concept for me. Moved on to kimura and arm bar from aforementioned position.

45 min free roll. Focused on the material from today.

[xo-karate]

9/3

Gym 60 minutes.

Doing a new workout for gym.

[jaypo]

9/3/12- worked on Bassai Dai and Passai Dai. Also did bunkai from senshado Nidan.

Great class.

[pittbullJudoka]

9/04

Drill various spider, de la Rivera, & half guard sweeps

30 minutes free rolling