Groinstrike Posted August 31, 2012 Share Posted August 31, 2012 6/10-8/30480 hour course of basic police training. Greatest experience that i never want to do ever again. Link to comment Share on other sites More sharing options...
tallgeese Posted August 31, 2012 Share Posted August 31, 2012 6/10-8/30480 hour course of basic police training. Greatest experience that i never want to do ever again.Congrats on graduation, bro! Can't wait to come down for a ride along!8/31Drilled knee bar from top half guard. Half guard pass review from week45 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted September 1, 2012 Share Posted September 1, 2012 9/11 mile on treadmill due to rainlight chest (due to nagging anterior shoulder injury), shouldersabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted September 3, 2012 Share Posted September 3, 2012 9/290 min free roll. Training get together with members of my current gym and my old gym. Great day of rolling for everyone. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted September 3, 2012 Share Posted September 3, 2012 09/0260 minute freeroll Link to comment Share on other sites More sharing options...
Groinstrike Posted September 4, 2012 Share Posted September 4, 2012 9/3Heavy BagShoulders10 minute freespar for warmupKnife attack and defend Link to comment Share on other sites More sharing options...
tallgeese Posted September 4, 2012 Share Posted September 4, 2012 9/3Drilled over side mount maintenance. North and South shin control, new concept for me. Moved on to kimura and arm bar from aforementioned position. 45 min free roll. Focused on the material from today. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted September 4, 2012 Share Posted September 4, 2012 9/3Gym 60 minutes. Doing a new workout for gym. Link to comment Share on other sites More sharing options...
jaypo Posted September 4, 2012 Share Posted September 4, 2012 9/3/12- worked on Bassai Dai and Passai Dai. Also did bunkai from senshado Nidan. Great class. Seek Perfection of CharacterBe FaithfulEndeavorRespect othersRefrain from violent behavior. Link to comment Share on other sites More sharing options...
pittbullJudoka Posted September 4, 2012 Share Posted September 4, 2012 9/04 Drill various spider, de la Rivera, & half guard sweeps30 minutes free rolling Link to comment Share on other sites More sharing options...
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