Groinstrike Posted August 31, 2012 Posted August 31, 2012 6/10-8/30480 hour course of basic police training. Greatest experience that i never want to do ever again.
tallgeese Posted August 31, 2012 Posted August 31, 2012 6/10-8/30480 hour course of basic police training. Greatest experience that i never want to do ever again.Congrats on graduation, bro! Can't wait to come down for a ride along!8/31Drilled knee bar from top half guard. Half guard pass review from week45 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted September 1, 2012 Posted September 1, 2012 9/11 mile on treadmill due to rainlight chest (due to nagging anterior shoulder injury), shouldersabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted September 3, 2012 Posted September 3, 2012 9/290 min free roll. Training get together with members of my current gym and my old gym. Great day of rolling for everyone. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
Groinstrike Posted September 4, 2012 Posted September 4, 2012 9/3Heavy BagShoulders10 minute freespar for warmupKnife attack and defend
tallgeese Posted September 4, 2012 Posted September 4, 2012 9/3Drilled over side mount maintenance. North and South shin control, new concept for me. Moved on to kimura and arm bar from aforementioned position. 45 min free roll. Focused on the material from today. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
xo-karate Posted September 4, 2012 Posted September 4, 2012 9/3Gym 60 minutes. Doing a new workout for gym.
jaypo Posted September 4, 2012 Posted September 4, 2012 9/3/12- worked on Bassai Dai and Passai Dai. Also did bunkai from senshado Nidan. Great class. Seek Perfection of CharacterBe FaithfulEndeavorRespect othersRefrain from violent behavior.
pittbullJudoka Posted September 4, 2012 Posted September 4, 2012 9/04 Drill various spider, de la Rivera, & half guard sweeps30 minutes free rolling
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