jaypo Posted August 20, 2012 Posted August 20, 2012 8/17/12- worked Heian Godan (had a purple belt training with us). Did applications from Godan including arm locks/throws from the kata8/19/12- did chest, abs, triceps. Also worked specifically on Sen Sha Do Sandan and Sen Sa Do Yandon (1st half). Seek Perfection of CharacterBe FaithfulEndeavorRespect othersRefrain from violent behavior.
jaypo Posted August 22, 2012 Posted August 22, 2012 8/22/12- worked on Naihanchi and bunkai from it. Had a very good class despite almost throwing up before! Seek Perfection of CharacterBe FaithfulEndeavorRespect othersRefrain from violent behavior.
tallgeese Posted August 25, 2012 Posted August 25, 2012 8/20-24A week with the rifle and 2000 rounds of ammunition expended across a variety of drills. I've spent worse weeks. Back to the mats on Monday. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted August 26, 2012 Author Posted August 26, 2012 8/23/2012Did around 20 minutes of bag work at home, just kicking. Had pictures taken at the school that evening, too. Did some footwork stuff with some of the guys. It felt good to move around a little bit. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
pittbullJudoka Posted August 28, 2012 Posted August 28, 2012 8/28AM: BJJ guard breaking drillings and trouble shooting on guard breaks. Trouble shooting colar choke from arm entanglement. Free rolling 30 minutes:PM: Going to be guard breaking drills and trouble shooting and alot of free rolling 4 days to finish prepping for state BJJ tourney.
tallgeese Posted August 28, 2012 Posted August 28, 2012 8/27Half guard passes.45 min free roll. Focus on breaking guard.8/28Day of rifle work. General marksmanship, weapon handling skills. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
xo-karate Posted August 29, 2012 Posted August 29, 2012 8/28gym: split full body workout 60 min.(Previous week: a lot of golf and one tournament + one "old man cross training session" with my neighbor:)- walking, jumping, shot putt different ways, core work etc. low intensity 90 min.
bushido_man96 Posted August 29, 2012 Author Posted August 29, 2012 8/28/2012J/C Leg CranksSquats: 24x2Alternating lunges: 12 each legx2Alternating split jumps: 12 each legJump squats: 12Minute rest between each, three minute rest at the end, then started the next circuit, but only got squats and lunges down. But, I was happy to get a whole circuit done!Stretched: hams, quads, seated straddle. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted August 30, 2012 Posted August 30, 2012 8/29Drilled half guard passes.45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted August 30, 2012 Posted August 30, 2012 8/308 hour block on the range, rifle and pistol. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
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