The Martial Artists' Training Log

[darksoul]

8/05

15 mins stretching

1 hour forms workout

1 hour kempo/DM workout

Last hour got rained out...

[tallgeese]

8/6

Drilled psh thru triangle then triangle from sweep set up.

30 min free roll

[xo-karate]

8/5

golf tournament 18 holes

8/6

morning run 2,2 km + tabata

pm: golf 18 holes

8/7

pm: gym (low intensity low pyramid, but full body) 60 min

[bushido_man96]

8/6/2012

I was really sore for several days after those leg cranks, so I toned them down a bit to build up to doing more.

1/2 JC Leg Cranks

Squats: 24

Lunges: 12 each leg

1 minute rest between.

Stretch: seated straddle, left and right, butterfly, ham and quad stretches while standing.[/u]

[tallgeese]

8/7

1 mile on treadmill

[jaypo]

8/8/12- Back and Biceps, performed all Heians and Pinans thru Godan, Naihanchi, Sen Sha Do Shodan, Nidan, and Sandan, and Bassai Dai.

Stretching routine.

Class this evening.

[tallgeese]

8/8

Drilled sweeps from guard. Flower sweep, flower to arm bar. Flower variant without partner's leg posted. Elevator sweep as well.

30 min hard free roll.

[jaypo]

8/8 evening class- did applications from 1st 2 katas and put them into kumite situations. (Jammed my finger for the 3rd time!!)

[tallgeese]

8/9

90 min free roll. Tournament prep. Nit picked a lot of stuff thru the rolls to tighten things up. Focused primarily on stuff I'm already good at to focus it for the tournament on the 18th.

[tallgeese]

8/10

Drilled cross collar choke. Arm triangle review, move to Ezekiel choke off of triangle. Ezekiel from back mount.

40 min free roll.