darksoul Posted August 6, 2012 Share Posted August 6, 2012 8/0515 mins stretching1 hour forms workout1 hour kempo/DM workoutLast hour got rained out... Shodan - Shaolin Kempo███████████████▌█ Link to comment Share on other sites More sharing options...
tallgeese Posted August 7, 2012 Share Posted August 7, 2012 8/6Drilled psh thru triangle then triangle from sweep set up. 30 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted August 7, 2012 Share Posted August 7, 2012 8/5golf tournament 18 holes8/6morning run 2,2 km + tabatapm: golf 18 holes8/7pm: gym (low intensity low pyramid, but full body) 60 min Link to comment Share on other sites More sharing options...
bushido_man96 Posted August 7, 2012 Author Share Posted August 7, 2012 8/6/2012I was really sore for several days after those leg cranks, so I toned them down a bit to build up to doing more.1/2 JC Leg CranksSquats: 24Lunges: 12 each leg1 minute rest between.Stretch: seated straddle, left and right, butterfly, ham and quad stretches while standing.[/u] https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted August 8, 2012 Share Posted August 8, 2012 8/71 mile on treadmill http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
jaypo Posted August 8, 2012 Share Posted August 8, 2012 8/8/12- Back and Biceps, performed all Heians and Pinans thru Godan, Naihanchi, Sen Sha Do Shodan, Nidan, and Sandan, and Bassai Dai.Stretching routine. Class this evening. Seek Perfection of CharacterBe FaithfulEndeavorRespect othersRefrain from violent behavior. Link to comment Share on other sites More sharing options...
tallgeese Posted August 9, 2012 Share Posted August 9, 2012 8/8Drilled sweeps from guard. Flower sweep, flower to arm bar. Flower variant without partner's leg posted. Elevator sweep as well. 30 min hard free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
jaypo Posted August 9, 2012 Share Posted August 9, 2012 8/8 evening class- did applications from 1st 2 katas and put them into kumite situations. (Jammed my finger for the 3rd time!!) Seek Perfection of CharacterBe FaithfulEndeavorRespect othersRefrain from violent behavior. Link to comment Share on other sites More sharing options...
tallgeese Posted August 9, 2012 Share Posted August 9, 2012 8/990 min free roll. Tournament prep. Nit picked a lot of stuff thru the rolls to tighten things up. Focused primarily on stuff I'm already good at to focus it for the tournament on the 18th. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted August 10, 2012 Share Posted August 10, 2012 8/10Drilled cross collar choke. Arm triangle review, move to Ezekiel choke off of triangle. Ezekiel from back mount. 40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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