tallgeese Posted August 3, 2012 Share Posted August 3, 2012 8/22 mile runabsNo jits in an effort to get my shoulder feeling better. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
jaypo Posted August 3, 2012 Share Posted August 3, 2012 5 sets of 8 reps bench press, 10 pullups, 10 dips, 10 back extensions in 20 minutes. Then triceps. Then stretching routine.Shorin Ryu this evening. Seek Perfection of CharacterBe FaithfulEndeavorRespect othersRefrain from violent behavior. Link to comment Share on other sites More sharing options...
xo-karate Posted August 3, 2012 Share Posted August 3, 2012 8/3am: golf 18 holespm: 60 minutes slow rolling Link to comment Share on other sites More sharing options...
pittbullJudoka Posted August 4, 2012 Share Posted August 4, 2012 8/022hr drilling cross side escapes and relversals with a bit of de la riva guard with Luiz Palhares. Always good stuff when I get to train with Professor Palhares. Link to comment Share on other sites More sharing options...
tallgeese Posted August 4, 2012 Share Posted August 4, 2012 8/3Drilled rounds of takedowns, guard passes and recoveries. Moved on to arm triangle variants from top for technique.30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
jaypo Posted August 4, 2012 Share Posted August 4, 2012 8/3-evening class- worked on Geri Nidan kata, then applications. Then, bunkai from the same kata. Seek Perfection of CharacterBe FaithfulEndeavorRespect othersRefrain from violent behavior. Link to comment Share on other sites More sharing options...
xo-karate Posted August 4, 2012 Share Posted August 4, 2012 8/4morning jog 2,2 km + tabatapm: gym Link to comment Share on other sites More sharing options...
tallgeese Posted August 5, 2012 Share Posted August 5, 2012 8/5Drilled live takedowns. Guard passes. Worked on mount mmaintainence followed by Americana work.30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted August 5, 2012 Share Posted August 5, 2012 8/51.5 mile run. active rest day http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
jaypo Posted August 6, 2012 Share Posted August 6, 2012 8/6/12- Chest and tricepsAbsStretching4 100 yard sprints4 50 yard sprintsCan't make class tonight due to previous engagement. Seek Perfection of CharacterBe FaithfulEndeavorRespect othersRefrain from violent behavior. Link to comment Share on other sites More sharing options...
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