The Martial Artists' Training Log

[tallgeese]

8/2

2 mile run

abs

No jits in an effort to get my shoulder feeling better.

[jaypo]

5 sets of 8 reps bench press, 10 pullups, 10 dips, 10 back extensions in 20 minutes. Then triceps. Then stretching routine.

Shorin Ryu this evening.

[xo-karate]

8/3

am: golf 18 holes

pm: 60 minutes slow rolling

[pittbullJudoka]

8/02

2hr drilling cross side escapes and relversals with a bit of de la riva guard with Luiz Palhares.

Always good stuff when I get to train with Professor Palhares.

[tallgeese]

8/3

Drilled rounds of takedowns, guard passes and recoveries. Moved on to arm triangle variants from top for technique.

30 min free roll.

[jaypo]

8/3-evening class- worked on Geri Nidan kata, then applications. Then, bunkai from the same kata.

[xo-karate]

8/4

morning jog 2,2 km + tabata

pm: gym

[tallgeese]

8/5

Drilled live takedowns. Guard passes. Worked on mount mmaintainence followed by Americana work.

30 min free roll.

[tallgeese]

8/5

1.5 mile run. active rest day

[jaypo]

8/6/12- Chest and triceps

Abs

Stretching

4 100 yard sprints

4 50 yard sprints

Can't make class tonight due to previous engagement.