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The Martial Artists' Training Log


bushido_man96

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5 sets of 8 reps bench press, 10 pullups, 10 dips, 10 back extensions in 20 minutes. Then triceps. Then stretching routine.

Shorin Ryu this evening.

Seek Perfection of Character

Be Faithful

Endeavor

Respect others

Refrain from violent behavior.

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8/3

Drilled rounds of takedowns, guard passes and recoveries. Moved on to arm triangle variants from top for technique.

30 min free roll.

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8/3-evening class- worked on Geri Nidan kata, then applications. Then, bunkai from the same kata.

Seek Perfection of Character

Be Faithful

Endeavor

Respect others

Refrain from violent behavior.

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8/5

Drilled live takedowns. Guard passes. Worked on mount mmaintainence followed by Americana work.

30 min free roll.

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8/6/12- Chest and triceps

Abs

Stretching

4 100 yard sprints

4 50 yard sprints

Can't make class tonight due to previous engagement.

Seek Perfection of Character

Be Faithful

Endeavor

Respect others

Refrain from violent behavior.

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