The Martial Artists' Training Log

[xo-karate]

7/25

morning run 2,2 km and tabata

golf tournament 18 holes

[tallgeese]

7/25

am:

Drilled hip bump sweep from what we call a Stage 1 position in guard. Moved to an elevator sweep. Finished with a single side weave sweep.

15 min free roll

20 min live takedown work

pm:

Drilled passing guard via break and backstep. Standing break to backstep. Standing break using gi wrap.

40 min free roll.

[xo-karate]

7/26

golf tournament 18 holes

and lots of youtube/dvd watching... and some Ribeiro reading.

[jaypo]

7/25- evening class, applications from 2 katas of self defense against weapons attacks.

7/26- AM class- pinan godan applications, bag work, sword work

[tallgeese]

7/26

1.5 mile run

back/bis

abs

[xo-karate]

7/27

am: morning run 2,2 km + tabata

final day of the golf tournament 18 holes

[tallgeese]

7/27

3 min rounds of: takedown, break and pass guard, elbow escape mount to sweep from guard.

Drilled an arm wrap sweep from spider guard, finish with a bicep slicer. Then moved the same sweep to a counter for the single leg. Leg reap from De la Riva. Used gi lapel variant.

45 min free roll

15 min takedown work.

[JohnnyB]

28/7 morning

15mins of dynamic streches

15mins of static streches

15mins practice of hand techniques from a low kimba dachi stance

15mins of abs crunches and push ups to finish up

[tallgeese]

7/28

Drilled shin sweep and move to mount from there. Counter, and armbar to counter off shin sweep. Finished with a lifting sweep from open guard.

Reviewed material from week of sweep work for 15 min.

30 min free roll.

15 min live takedown work, put into practice the blast double from last night.

[xo-karate]

7/28

golf ( hitting long drives - max intensity)

7/29

am: morning run and tabata

am: gym (low pyramid " reps 10 - 8 - 5") and moderate load increase for each set. 60 min.