bushido_man96 Posted July 20, 2012 Author Share Posted July 20, 2012 7/19/2012TKDDid 15 minutes of basic work in my living room. Blocks and hand techniques while moving in stances; no kicks today. Worked up a bit of a sweat, but my shoulder is not responding well to the minimal work I have done. I hope its just soreness, and not something else at this point. But it probably is. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
xo-karate Posted July 21, 2012 Share Posted July 21, 2012 gym: reps 10 - 8 - 5 with load 5 to 10 kg increase on each set. Split day routine - day A ( about 60 minutes).(Liked it very much more than 3 x 10 reps with same load.) Link to comment Share on other sites More sharing options...
Groinstrike Posted July 21, 2012 Share Posted July 21, 2012 7/21Various grappling, boxing, clinching and other beatings with Tallgeese and MasterPain at a mini Bujin Clan gathering. Had a Blast!!! Link to comment Share on other sites More sharing options...
xo-karate Posted July 22, 2012 Share Posted July 22, 2012 7/22Sunday golf(Missed BJJ Class, but I need the rest.) Link to comment Share on other sites More sharing options...
tallgeese Posted July 23, 2012 Share Posted July 23, 2012 7/21Various grappling, boxing, clinching and other beatings with Tallgeese and MasterPain at a mini Bujin Clan gathering. Had a Blast!!!This. Great time all! http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted July 23, 2012 Share Posted July 23, 2012 7/23am: morning jog 2,2 km and tabata.pm: slow roll 60 minutes:) Link to comment Share on other sites More sharing options...
tallgeese Posted July 23, 2012 Share Posted July 23, 2012 7/232 mile runabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
jaypo Posted July 24, 2012 Share Posted July 24, 2012 7/21- drills, bunkai7/22- 400 meter runs, 90 second rest period times 67/23- Morining- chest and triceps, abs, stretching, and worked on all katas slowly. Evening- Sen Sha Do Sandan and applications from it. Also touched on Sen Sha Do Yondan. Seek Perfection of CharacterBe FaithfulEndeavorRespect othersRefrain from violent behavior. Link to comment Share on other sites More sharing options...
xo-karate Posted July 24, 2012 Share Posted July 24, 2012 7/24morning run 2,2 km and tabatagolf tournament 18 holes (could be better, but 3 days left to improve) Link to comment Share on other sites More sharing options...
jaypo Posted July 25, 2012 Share Posted July 25, 2012 7/25/12- 70 burpees, 60 sit ups, 50 kettlebell swings, 40 pullups, 30 handstand pushups, biceps, stretching routine. Class this evening. Seek Perfection of CharacterBe FaithfulEndeavorRespect othersRefrain from violent behavior. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now