The Martial Artists' Training Log

[bushido_man96]

7/19/2012

TKD

Did 15 minutes of basic work in my living room. Blocks and hand techniques while moving in stances; no kicks today. Worked up a bit of a sweat, but my shoulder is not responding well to the minimal work I have done. I hope its just soreness, and not something else at this point. But it probably is.

[xo-karate]

gym: reps 10 - 8 - 5 with load 5 to 10 kg increase on each set. Split day routine - day A ( about 60 minutes).

(Liked it very much more than 3 x 10 reps with same load.)

[Groinstrike]

7/21

Various grappling, boxing, clinching and other beatings with Tallgeese and MasterPain at a mini Bujin Clan gathering. Had a Blast!!!

[xo-karate]

7/22

Sunday golf

(Missed BJJ Class, but I need the rest.)

[tallgeese]

7/21

Various grappling, boxing, clinching and other beatings with Tallgeese and MasterPain at a mini Bujin Clan gathering. Had a Blast!!!

This. Great time all!

[xo-karate]

7/23

am: morning jog 2,2 km and tabata.

pm: slow roll 60 minutes:)

[tallgeese]

7/23

2 mile run

abs

[jaypo]

7/21- drills, bunkai

7/22- 400 meter runs, 90 second rest period times 6

7/23- Morining- chest and triceps, abs, stretching, and worked on all katas slowly. Evening- Sen Sha Do Sandan and applications from it. Also touched on Sen Sha Do Yondan.

[xo-karate]

7/24

morning run 2,2 km and tabata

golf tournament 18 holes (could be better, but 3 days left to improve)

[jaypo]

7/25/12- 70 burpees, 60 sit ups, 50 kettlebell swings, 40 pullups, 30 handstand pushups, biceps, stretching routine. Class this evening.