jaypo Posted July 18, 2012 Share Posted July 18, 2012 7/18/2012- trained katas thru Pinan Yondan. Learned basic bo staff techniques and sequences.Worked on sword sequences.Learned Tai Chi Sho and applications from it against weapons (sword) Seek Perfection of CharacterBe FaithfulEndeavorRespect othersRefrain from violent behavior. Link to comment Share on other sites More sharing options...
xo-karate Posted July 18, 2012 Share Posted July 18, 2012 7/18am: jog (tabata 8 x 20 sec with 10sec recovery) 2,2 km mid: golf 18 holespm: missed BJJ class...I'll try to watch some techniques. Link to comment Share on other sites More sharing options...
tallgeese Posted July 19, 2012 Share Posted July 19, 2012 7/18Drilled isolating the arm from shallow side. Followed by arm bar and kimura.40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted July 19, 2012 Share Posted July 19, 2012 7/19wake up run 2,2 km with tabatapm: gym maybe 80% intensity 3 x 10 reps each movement.(80minutes) Link to comment Share on other sites More sharing options...
tallgeese Posted July 19, 2012 Share Posted July 19, 2012 7/192 mile runchest/ trisabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
pittbullJudoka Posted July 20, 2012 Share Posted July 20, 2012 7/19 1hr 45min free rolling and tournament prep Link to comment Share on other sites More sharing options...
tallgeese Posted July 20, 2012 Share Posted July 20, 2012 7/19 1hr 45min free rolling and tournament prepwhat tournament are you getting ready for? http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
jaypo Posted July 20, 2012 Share Posted July 20, 2012 7/20/2012- Crossfit "Fran". 21-15-9 reps of 95lb thrusters and pullups, then heavy biceps, abs, and stretching. Seek Perfection of CharacterBe FaithfulEndeavorRespect othersRefrain from violent behavior. Link to comment Share on other sites More sharing options...
tallgeese Posted July 20, 2012 Share Posted July 20, 2012 7/20Drilled head isolation from side mount. Movement to D'Arce with gi. Choke w gi. Roll to guillotine and finish with a near side D ' Arce. 40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted July 20, 2012 Share Posted July 20, 2012 am: golf 18 holespm: bjj class. drilled re guarding a guard pass and straight armbar. slow roll:) Link to comment Share on other sites More sharing options...
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