The Martial Artists' Training Log

[jaypo]

7/18/2012- trained katas thru Pinan Yondan.

Learned basic bo staff techniques and sequences.

Worked on sword sequences.

Learned Tai Chi Sho and applications from it against weapons (sword)

[xo-karate]

7/18

am: jog (tabata 8 x 20 sec with 10sec recovery) 2,2 km

mid: golf 18 holes

pm: missed BJJ class...I'll try to watch some techniques.

[tallgeese]

7/18

Drilled isolating the arm from shallow side. Followed by arm bar and kimura.

40 min free roll.

[xo-karate]

7/19

wake up run 2,2 km with tabata

pm: gym maybe 80% intensity 3 x 10 reps each movement.

(80minutes)

[tallgeese]

7/19

2 mile run

chest/ tris

abs

[pittbullJudoka]

7/19

1hr 45min free rolling and tournament prep

[tallgeese]

7/19

1hr 45min free rolling and tournament prep

what tournament are you getting ready for?

[jaypo]

7/20/2012- Crossfit "Fran". 21-15-9 reps of 95lb thrusters and pullups, then heavy biceps, abs, and stretching.

[tallgeese]

7/20

Drilled head isolation from side mount. Movement to D'Arce with gi. Choke w gi. Roll to guillotine and finish with a near side D ' Arce.

40 min free roll.

[xo-karate]

am: golf 18 holes

pm: bjj class. drilled re guarding a guard pass and straight armbar. slow roll:)