The Martial Artists' Training Log

[tallgeese]

7/12

2 mile run

back/bis

abs

7/13

Drilled more butterfly sweep work, a couple of variants.

35 min free roll.

[tallgeese]

7/14

Drilled spider guard fundamentals.

45 min free roll.

[xo-karate]

7/15

one 90 min lesson on BJJ seminar

[xo-karate]

7/16

Wake up run - 2,2 km (interval)

18 holes golf

Watching youtube BJJ

[jaypo]

Friday- worked on self defense against weapons, mainly escrima sticks and short sword/knife attacks.

Sat- heavy leg workout

7/16- did chest, triceps, abs, 15 minutes on elliptical, and full stretching routine. Have advanced rank training tonight.

[tallgeese]

7/15

2.5 mile run

chest/tris

abs

[tallgeese]

7/16

Drilled isolating far arm in side followed by a reverse arm bar, kimura w/ isolation and then a step around arm bar. Finished by using isolation to set up an Americana.

35 min free roll. Focused on isolating from top.

[xo-karate]

7/17

am: morning run 2,2 km ( tabata)

pm: gym 60 min. about 70% intensity 3x10 reps

[jaypo]

7/16 evening- worked on bunkai and applications from Pinan Yondan.

[tallgeese]

7/17

2 mile run

legs

abs