The Martial Artists' Training Log

[tallgeese]

7/2

Drilled recovering guard from the bottom of side. Moved into a sweep from there followed by an arm bar from said sweep. Finished up with a choke/ kimura combination from same sweep if the arm bar gets cleared.

20 min free roll

20 min no gi w fighters.

[xo-karate]

7/2

60 minute gym - not much energy

7/3

18 holes golf

[tallgeese]

7/3

chest/tris/shoulder

abs

run of shrimping and hip drills to cool down

[xo-karate]

7/4

old man cross training outdoors:

Walk for 45 min and stretch 15 min

walk 30 min

Medicine ball workout 10 min

Long jump 10 times

Shot put 10 times both hands

[tallgeese]

7/4

45 min free roll. No gi. Worked on some side mount bottom we've been doing lately. Relaxing on sub efforts more.

[xo-karate]

7/5

golf 18 holes

(only mental bjj - reading Ribeiro's book:)

[tallgeese]

7/6

Drilled counter to scarf. Roll sweep and leg over sweep to choke. Finished with sweep from bottom of side, head down.

45 min free roll

[xo-karate]

7/6

Old man cross training outdoors (light workout 60 min)

BJJ Class - slow roll:) and cross choke and slow roll...

7/7

golf 18 holes

(and reading Ribeiro's book)

[tallgeese]

7/7

Drilled counter to D'Arce and sweep. Roll over counter to D'Arce.

45 min free roll, no gi

[Groinstrike]

7/7

30 minutes of boxing sparring

30 minutes of clinch/hockey fight sparring

Masterpain and myself decided to quite before someone got hurt