tallgeese Posted July 3, 2012 Share Posted July 3, 2012 7/2Drilled recovering guard from the bottom of side. Moved into a sweep from there followed by an arm bar from said sweep. Finished up with a choke/ kimura combination from same sweep if the arm bar gets cleared.20 min free roll20 min no gi w fighters. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted July 3, 2012 Share Posted July 3, 2012 7/260 minute gym - not much energy7/318 holes golf Link to comment Share on other sites More sharing options...
tallgeese Posted July 3, 2012 Share Posted July 3, 2012 7/3chest/tris/shoulderabsrun of shrimping and hip drills to cool down http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted July 4, 2012 Share Posted July 4, 2012 7/4old man cross training outdoors:Walk for 45 min and stretch 15 minwalk 30 minMedicine ball workout 10 minLong jump 10 timesShot put 10 times both hands Link to comment Share on other sites More sharing options...
tallgeese Posted July 5, 2012 Share Posted July 5, 2012 7/445 min free roll. No gi. Worked on some side mount bottom we've been doing lately. Relaxing on sub efforts more. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted July 5, 2012 Share Posted July 5, 2012 7/5golf 18 holes(only mental bjj - reading Ribeiro's book:) Link to comment Share on other sites More sharing options...
tallgeese Posted July 7, 2012 Share Posted July 7, 2012 7/6Drilled counter to scarf. Roll sweep and leg over sweep to choke. Finished with sweep from bottom of side, head down. 45 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted July 7, 2012 Share Posted July 7, 2012 7/6Old man cross training outdoors (light workout 60 min)BJJ Class - slow roll:) and cross choke and slow roll...7/7golf 18 holes(and reading Ribeiro's book) Link to comment Share on other sites More sharing options...
tallgeese Posted July 7, 2012 Share Posted July 7, 2012 7/7Drilled counter to D'Arce and sweep. Roll over counter to D'Arce. 45 min free roll, no gi http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted July 8, 2012 Share Posted July 8, 2012 7/730 minutes of boxing sparring30 minutes of clinch/hockey fight sparringMasterpain and myself decided to quite before someone got hurt Link to comment Share on other sites More sharing options...
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