tallgeese Posted June 26, 2012 Share Posted June 26, 2012 6/26Drilled triangle using no arms. Moved to triangle. Finished with triangle to armbar transition.25 min free roll. Focus on choking and taking back. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted June 28, 2012 Share Posted June 28, 2012 6/27Drilled hip bump sweep, to kimura, to choke. Finished with kimura sweep to step over kimura.30 min free roll.30 min no gi w fighters http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted June 28, 2012 Share Posted June 28, 2012 6/27golf: 18 holes (worst round in two years)BJJ: 90 minute class half guard and lots of rolling. I am feeling it every where:) Link to comment Share on other sites More sharing options...
xo-karate Posted June 29, 2012 Share Posted June 29, 2012 6/29golf 18 holesbjj class 90 minutes - some new techniques and rolling Link to comment Share on other sites More sharing options...
tallgeese Posted June 30, 2012 Share Posted June 30, 2012 6/29Drilled two sweeps from side mount bottom. One taking back variant escape. 35 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted June 30, 2012 Share Posted June 30, 2012 6/25-6/29Yet another week of Drill, P.T. and being shouted at for being ineffective at life. Link to comment Share on other sites More sharing options...
xo-karate Posted June 30, 2012 Share Posted June 30, 2012 6/30bjj open mat. We did reflection reaction drills from Gracie compatives lessons 1 - 3 and light rolling. I liked todays session. 2 hours:) Link to comment Share on other sites More sharing options...
tallgeese Posted June 30, 2012 Share Posted June 30, 2012 6/30Drilled a kimura series from bottom side mount. Kimura, to sweep over, to breaking a defense with re-guard, finished with spin out to kimura to back from posturing defense.45 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted July 1, 2012 Share Posted July 1, 2012 6/301 hour boxing1 hour grappling no-giTrying to keep the rust knocked off. Link to comment Share on other sites More sharing options...
xo-karate Posted July 1, 2012 Share Posted July 1, 2012 7/1golf 18 holes andNot going to BJJ - not recovered enough and tomorrow is a gym day. (No use missing on both. So today resting and tomorrow a better workout.) Link to comment Share on other sites More sharing options...
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