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Posted

6/25-6/29

Yet another week of Drill, P.T. and being shouted at for being ineffective at life.

Posted

6/30

Drilled a kimura series from bottom side mount. Kimura, to sweep over, to breaking a defense with re-guard, finished with spin out to kimura to back from posturing defense.

45 min free roll

Posted

6/30

1 hour boxing

1 hour grappling no-gi

Trying to keep the rust knocked off.

Posted

7/1

golf 18 holes and

Not going to BJJ - not recovered enough and tomorrow is a gym day. (No use missing on both. So today resting and tomorrow a better workout.)

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