tallgeese Posted June 21, 2012 Posted June 21, 2012 6/20Drilled baseball bat choke from bottom of half guard. Over hook from guard to collar choke. Looping choke with collar. 30 min free roll.30 min free roll no gi http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
MasterPain Posted June 21, 2012 Posted June 21, 2012 6/20 Stick vs stick drills6 rounds boxingwhite through orange belt angle drills.Adam wants to learn kata. Sounds fun, I haven't taught kata in years. My fists bleed death. -Akuma
xo-karate Posted June 21, 2012 Posted June 21, 2012 6/16 golf 18 holes6/17 golf 18 holes6/18 golf 9 holes + gym 60 minutes6/19 golf 18 holes6/20 gym 60 minutes + BJJ class 90 minutes
tallgeese Posted June 22, 2012 Posted June 22, 2012 6/22Drilled arm throw. Moved to ground and did clock choke from side. Finished with baseball bat choke from knee in.60 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
Groinstrike Posted June 23, 2012 Posted June 23, 2012 6/20 Stick vs stick drills6 rounds boxingwhite through orange belt angle drills.Adam wants to learn kata. Sounds fun, I haven't taught kata in years.Sounds like a blast, good to see your getting some training time.6/17-6/22Another week of verbal thrashing followed by intense physical exerscise. I would much rather be fighting people.
xo-karate Posted June 23, 2012 Posted June 23, 2012 6/23 gymDeadlift 90 kg (10 + 8 + 7)Seated Barbell Press Behind Neck 30 kg 3 x 10Close Grip Bench Press 45 kg 3 x 10Standing Barbell Curl 25kg 3 x 10Seated Calf Raise (single leg) 35 kg 3 x 10
tallgeese Posted June 24, 2012 Posted June 24, 2012 6/23Drilled a review of several chokes of the week. Added a variant with gi trap to set up. Used same lapel trap in an armbar as well.60 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
xo-karate Posted June 25, 2012 Posted June 25, 2012 6/25golf 18 holesgym:Squat 10 + 8 + 7 reps 70kgBarbell Bench Press 10 + 8 + 6 reps 55kg (legs elevated over bench)Bent Over Row 3x10 reps 55kgStiff Leg Deadlift 3 x 10 reps 55kgAb Exercise 3x20 elevated sit ups
tallgeese Posted June 26, 2012 Posted June 26, 2012 6/25Drilled taking back from guard. Move to side via collar choke. Break posture and move to back. Variants of breaking posture via elbow to same posture and using single side underhook.20 min free roll20 m in no gi with one of the fighters http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
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