tallgeese Posted June 12, 2012 Posted June 12, 2012 6/11pm: Yeah, I don't know how I got talked into this one.Drilled single side weave. Moved to arm-in guillotine. Finished with 10 finger choke. 45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted June 12, 2012 Posted June 12, 2012 6/12Drilled umpa mount escape followed by knee push escape and variant. 35 min free roll. Now off to an afternoon of force on force. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted June 14, 2012 Posted June 14, 2012 6/138 hour block of CT work. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted June 15, 2012 Posted June 15, 2012 6/14Day of cop focused ground fighting. pm:chest/trisabs2 mile run http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
xo-karate Posted June 15, 2012 Posted June 15, 2012 Returning from Lake Garda - Italy from a family holiday6/15am:gym 60 minutes - not very hardpm:bjj class 90 minutes
tallgeese Posted June 16, 2012 Posted June 16, 2012 6/15am:cop specific ground fighting. Worked weapons retention from bottom in dynamic setting.pm:Drilled guard passing. Double unders, over under, and knee slide. 15 min roll guard v. pass. 45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
Groinstrike Posted June 16, 2012 Posted June 16, 2012 6/11-6/15Running, pullups, pushups, burbies, sit-ups,flutter kicks, side-strattle hops(Jumping Jacks in laymans terms). All while being shouted at and demeaned by our TAC officers.
tallgeese Posted June 16, 2012 Posted June 16, 2012 6/16Drilled side to knee in position. Far side arm bar. Far side arm to kimura. Finished with baseball bat choke from knee in.15 min side mount v. escape30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted June 19, 2012 Posted June 19, 2012 6/18Drilled cross collar chokes and variants. Again, I am forced to admit that after years of rolling, I don't know all that much after all.35 min free roll15 min free roll no gi working with fighter for upcoming bout. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted June 21, 2012 Author Posted June 21, 2012 6/11/2012Teaching TKDAdult class: 6 - 7. Basics, forms, one-steps. Worked some on breakfalls since the orange belts have to fall in a one-step. Prior to class, I got some stretching in.6/13/2012Floor kicks: side kicks: 3x10 each side; round kicks: 3x10 each side. Tried to work them with my 6 year old son, but he had lazy floppy body going on, so we didn't do too much.6/18/2012Floor kicks: side kicks: 3x10 each side; round kicks: 3x10 each side.6/20/2012Stretch: seated straddle, working to the left and right, and a bit of hip and glute stretching.Continuous KicksSide kick: 5 each sideRound kick: 5 each sideHook kick: 5 each sideI did the sides, then rounds, then hooks, rapid succession, so there was no rest between each; just long enough to switch sides. Used a bannister for balance.Forms: Kwang Gae and Poe Uen, just walk throughs in the house for review.I've been unable to get to the gym regularly, due to my right shoulder issues. I go see an ortho this week, and we'll see what we get to do from there. I can't lift weights, and doing strikes and blocks aggravates the shoulder, too. This is misery. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
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