The Martial Artists' Training Log

[Groinstrike]

5/31

Focus on knife defense and club defense

Repeated attack and defend scenerios from a law enforcement perspective.

[xo-karate]

6/1

9 holes golf

90 min BJJ class:

closed guard and half guard

[xo-karate]

6/2

Deadlift 3 x 10reps 80 kg

Seated Barbell Press Behind Neck 3 x 10reps 20 kg

Close Grip Bench Press 3 x 10reps 40kg

Standing Barbell Curl 3 x 10reps 25 kg

Seated Calf Raise single legs 3 x 10reps 15kg

[xo-karate]

6/3

golf 18 holes (competition)

Bjj class 90 min

6/4

golf 18 holes

gym 60 min

[Groinstrike]

6/3

golf 18 holes (competition)

Bjj class 90 min

6/4

golf 18 holes

gym 60 min

I am incredibly jealous of the amount of golf you get to play

6/4

Focus mitt drills

Few round of grappling with the gi

Finished up with attack and defend

Bench press

[Groinstrike]

6/5

30min light mma standup sparring

30min cardio circuit.

[bushido_man96]

Drilled tornado clock choke from the back

That sounds like an interesting hold.

[Groinstrike]

Drilled tornado clock choke from the back

That sounds like an interesting hold.

Its not near as complicated as it sounds, here is a link.

[Groinstrike]

6/6 20 min standup sparring

60 min freeroll with the gi

I leave for the police academy on sunday so i won't get to work out at my usual times, but i gots to make that paper.

[Liver Punch]

6/6/12:

1 Hour of MMA wall work & no-gi grappling

BJJ Practice: Half Hour of Fundamental Guard Sweeps and a half hour of free roll

Muay Thai: 1 hour of technical striking/conditioning followed by about 20 minutes of instructing my new (to the chagrin of my wife) female "understudy."

I leave for the police academy on sunday

See if you can get me Michael Winslow's autograph.