The Martial Artists' Training Log

[tallgeese]

5/24

Drilled preventing the spider guard. Knee slide pass. Moved into very specific side pressure to mount tactics. Finished with a choke variant from mount.

45 min free roll.

[tallgeese]

4/25

60 min free roll. More work on pressure.

[tallgeese]

5/26

Drilled over straight ankle lock, toe hold, and ankle lock from sweep. Finished with repping back step out of half guard to knee bar and secondary move to ankle.

60 min free roll

[tallgeese]

5/28

Drilled arm triangle from mount. Same side D'Arce. North/South Choke.

35 min free roll. Worked on last weeks leg lock material. And focused on hitting some chokes from today. Kind of newish material to me since the change of schools. I'm not a big leg lock kind of guy.

35 min roll no-gi for fighter prep for a fight next month.

[bushido_man96]

Catch-up time...

5/14/2012

Texas Method - Volume day

Front squats: warmup: 45x5, 135x5, 155x3, 175x2; work: 195x5, 190x4x5

Lying triceps extensions: 41.2x5x5

Hamstring curls: 100x3x10

Stretch: quads, hams, shoulders

5/16/2012

Texas Method - Recovery day

Front squats: warmup: 45x5, 135x5; work: 155x2x5

Back extensions: BWx5x10

Straight bar curls: 48x5x10

Stretch: quads, hams, hip flexors, arms, shoulders

[Groinstrike]

5/29

60 minute freeroll

Worked on white through orange angle drills

Worked on tornado/clock choke variations

[xo-karate]

29/5

(back from Birmingham. Daughter was 8.th in bmx worlds cruisers women 17 - 29y. Looks like bmx is much tougher than bjj.)

gym:

Squat 3 x10rep 50kg

Barbell Bench Press (legs up) 3 x10 reps 40 kg

Bent Over Row 3 x10reps 40 kg

Stiff Leg Deadlift 2 x15 reps 60 kg

elevated sit ups 3 x 20 reps

[bushido_man96]

5/18/2012

Texas Method - Intensity day

Front squats: warmup: 45x5, 135x5, 155x2, 185x2, 195x2; 210x5RM

Hamstring curls: 105x3x10

Stretch: hip flexors, hams, quads, chest, shoulders, tris

5/21/2012

Texas Method - Volume day

Front squats: warmup: 45x5, 135x5, 155x3, 175x2; work: 195x5x5

Lying triceps extensions: 42.4x5x5

Straight bar curls: 49.2x3x10

Hamstring curls: 110x3x10

5/23/2012

Texas Method - Recovery day

Front squats: warmup: 45x5, 135x5; work: 155x2x5

Back extensions: BWx5x10

Stretch: hip flexors, quads, hams

5/24/2012

Range day: 1 pm - 5 pm. Did some fun, quality work at the range. We sited in our patrol rifles, which started out kind of crappy, but in the end, was going well, and I was enjoying what I was doing. We did some pistol shooting from the 25 yard line, working on trigger control, with some dummy rounds thrown in for fun. Then, we did a drill where we were advancing with the patrol rifle, shooting to the left or right target on command (2 shots each way), and then after six rounds and still advancing, we slung the rifle, transitioned to pistol, and had 4 rounds to knock down a pepper popper. We did that drill again, but with dummy rounds in both the rifle and the pistol. It was all really great fun, and I really like working with the transitions and the malfunctions. Then we did some group competition shooting with rifles, where there were 3 water balloons strung up at varying long distances, and a "boomer" to shoot last. Captains picked an order for each person to shoot in, and we ran up from 25 yards, took one shot, then had to drop mag, put on safe, and replace the rifle, run back, and the next person went. Really good time, although I didn't hit jack. After that, we finished with some more pistol shooting from the 25 yard line. Great day overall.

[bushido_man96]

5/25/2012

Texas Method - Intensity day

Front squats: warmup: 45x5, 135x5, 155x2, 175x2, 185x2, 195x1, 205x1; 215x5RM

Hang clean: 90x10

Hamstring curls: 115x3x10

Unfortunately, my shoulder seems to be aggrivated further, so I'm taking some time away from lifting. Which is killing me.

5/29/2012

TKD

Little Lions: 5:15 - 5:45. Assisted with this class. There were 15 total in the class, and we had a pretty good time; working on balance.

Traditional class: 6:00 - 7:00. Taught this class. Didn't get to sparring, because we were working new forms after a testing. It was nice to get back, but just the little bit of demonstrating I did while teaching really bothered my shoulder. Back to the doc for xrays and a shot likely tomorrow.

[Groinstrike]

5/30

60 minute freeroll

Drilled tornado clock choke from the back

3 rounds kickboxing.