The Martial Artists' Training Log

[Groinstrike]

5/10

Focus mitt drills

12 rounds of boxing sparring

5/11

2 mile run

Stick drills

Knife disarms and sensitivity drills

gun disarms.

[xo-karate]

5/14

bjj drilling 70 minutes - armbar, triangle, sweep and counters from closed guard

gym 60 min

Dumbbell Incline Bench Press 5 x 5 Tempo 1 - 4 - 1

Cable Rear Pulldown 4x 4 - 6 reps

Cable Rear Delt Row 4 x 6 reps

Sumo deatlift upright row compination 3 x 10 - 12 reps

Barbell Step-up 3 x 8 + 8 reps

Barbell alternating Side Split 3 x 8 + 8

Single leg bridge (Barbell) 3 x 10 + 10

[tallgeese]

5/14

1 hour private with Roy Harris over top game and pressure. Absoloutely amazing time.

[xo-karate]

Just got an email from Roy Harris:-)

5/15 60 minutes drilling armbar, triangle and pocket sweep from guard - some rolling but no success with drilled techniques.

[tallgeese]

5/15

2.5 mile run

abs

back/ bis

[Groinstrike]

5/15

45 minute freeroll

Still being careful with my back, but im hopefully out of the woods. So far no pain.

[tallgeese]

5/16

am:

2 mile run

abs

pm:

45 min grappling with duty gear. Got a couple of new guys not used to the holster systems to try to take weapons during roll. Worked out some fine points of weapon retention from the grapple.

[Groinstrike]

5/16

am:

2 mile run

abs

pm:

45 min grappling with duty gear. Got a couple of new guys not used to the holster systems to try to take weapons during roll. Worked out some fine points of weapon retention from the grapple.

Next time we get together i definately want to work som weapon retention from grappling positions, seems like pretty valuable stuff.

5/16

Light warmup

45 minute freeroll.

[xo-karate]

5/17 golf 18 holes:-)

gym 60 min:

Single leg split squat 4 x (6 + 6)

Barbell parallel squat 4 x 4 -6 tempo 3 -2 -1

Plie Squat (Dumbell against back!) 4 x 6 reps

Sled seated calf press 5 x 8 - 10 reps

Dumbbell bent-over Row 3 x 10 - 12

Barbell Curl 3 x 10 -12 reps

Shoulder routine circuit 3 rounds:

Dumbbell alternating front raise 10 reps

Dumbbell alternating lateral raise 10 reps

"Saints halo" with dumbbells 10 reps CW and 10 reps CCW

Dumbbell shoulder press 10 reps

Dumbbell Upright row 10 reps

Dumbbell rear lateral raise 10 reps

[Groinstrike]

5/17

2 mile run

Focus mitt drills

4 rounds sparring focusing on boxing, dirty boxing , and clinch fighting

Knife attack and defend drills

Gun deployment and verbal command drills.