The Martial Artists' Training Log

[Groinstrike]

5/8

Reviewed guillotine defenses

Penetration step to double and single leg takedowns

3 rounds grappling for takedowns

3 rounds freeroll

[xo-karate]

5/8

Drilling bjj 60 min (armbar, triangle, sweep)

[yamesu]

8 May 2012.

-Kihon done for speed, power and general cardio, 60min.

-Heavy bag work, 15 min.

-Pushups program, 9/9/11/10/9.

-Kata (various), 30 min.

-Kickboxing class, 60 min.

9 May 2012.

-Kyokushin Class, 120 min.

-Juji Mawashi Uke bunkai, 10 min.

-Full contact with various partners, 15 min.

-Arnis, double stick patterns and heavy bag, 20 min.

[xo-karate]

Tallgeese, thanks for the videos

5/9

bjj class 90 min

closed guard on top -> counters to attacks

[tallgeese]

5/9

40 min free roll. Worked the grip fight and connection.

[bushido_man96]

4/30/2012

Texas Method - Volume day

Front squats: warmup: 45x5, 135x5, 155x3, 170x2; work: 180x5x5

5/2/2012

Texas Method - Recovery day

Front squats: warmup: 45x5, 135x5; work: 145x2x5

Back extensions: BWx5x10

Stretch: quads and hams, and that pesky shoulder

5/3/2012

Kicking drills

Round kicks: 5 each leg, with no set down between, 3x5 on each side.

Side kicks: 2x5 each side of the same.

5/4/2012

Texas Method - Intensity day

Front squats: warmup: 45x5, 135x5, 155x2, 175x2, 185x2; work: 205x5RM Really had to grunt that out, too.

Back extensions: BWx3x10

Stretch

5/7/2012

Texas Method - Volume day

Front squats: warmup: 45x5, 135x5, 155x3, 170x2; work: 185x5x5, and it sucked!

[tallgeese]

5/10

Drilled top game work from half guard. Three variants to gaining the under hook. Finish with back step pass.

45 min free roll.

[bushido_man96]

5/10/2012

Reported to the doc, on schedule. She said since I'm having improvement, then we probably likely won't be doing anything invasive for my shoulder. This is good. The bad news is it will likely take another few weeks to be completely healed.

5/11/2012

Texas Method - Intensity day

Front squats: warmup: 45x5, 135x5, 155x2, 175x2, 185x2, 205x1; 210x5RM

Lying triceps extensions: 40x3x10

Hamstring curls: 70x10, 90x2x10

Back extensions: BWx3x10

Stretch: quads, hams, shoulders.

[tallgeese]

5/11

2.5 mile run

abs

[tallgeese]

5/12

60 min free roll