xo-karate Posted May 3, 2012 Posted May 3, 2012 5/2BJJ Class 90 min- pass closed guard and rolling5/3 jog 6 kmGym 45 min
Groinstrike Posted May 4, 2012 Posted May 4, 2012 5/32.5 mile runFocus Mitts20 min sparring(Sensei done crushed my liver)20 min stick sparring20 min knife disarms and sensitivity drills.
tallgeese Posted May 4, 2012 Posted May 4, 2012 Yeah, GS, he'll do that. Lol. 5/3Drilled over cross guard variant. Worked sweep from there, moved to triangle/ arm bar. Finished with omo plata from same position. Follow roll out of omo to arm bar. Covered hop over omo defense as well.15 min of guard v. pass45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
Liver Punch Posted May 4, 2012 Posted May 4, 2012 Haven't had the energy to post much lately, and Thursday is a decent example of why.5/3/2012AM: 1 Mile RunPM: 1 hour of clinch work against the cage with strikes 1 hour of BJJ Free-Roll 1/2 hour Muay Thai Bag Work/Pad Work/Conditioning 1/2 Hour of Muay Thai Sparring, 80% "A gun is a tool. Like a butcher knife or a harpoon, or uhh... an alligator."― Homer, The Simpsons
tallgeese Posted May 4, 2012 Posted May 4, 2012 5/490 min free roll.2 mile run.Should be at weight if I'm careful for small tourney tomorrow. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
xo-karate Posted May 6, 2012 Posted May 6, 2012 good luck for the tournament - tallgeeseor should I say "break a leg"? - my English in not so good...5/6 BJJ class 90 minclosed guard on top - pass standing, but most of the time we were rolling
tallgeese Posted May 6, 2012 Posted May 6, 2012 Thanks xo, break a leg would normally be fine. But in regard to a grappling tournament, may be not so much. 5/5Had cop grappling tourney in Chicago. 3, 3 min rounds at full go that ended with me getting the win and due to the way the brackets fell, the championship. Video coming soon. 5/6Full on rest day. With much binging. Really, like lots. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted May 8, 2012 Posted May 8, 2012 5/7Drilled 3 variants of lapel chokes from side mount. 30 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
Groinstrike Posted May 8, 2012 Posted May 8, 2012 5/7Warmup circuit with snorkel3 round of point sparring just for the heck of it.review of white through orange belt angle drills
tallgeese Posted May 8, 2012 Posted May 8, 2012 5/82 mile runabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
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