xo-karate Posted April 30, 2012 Posted April 30, 2012 4/30"garage BJJ" - 45 min z-guard technical drill
yamesu Posted April 30, 2012 Posted April 30, 2012 30 April 2012.-60 min personal Kyokushin kihon training.-10 min kicking combinations: (Right) Jodan Mawashi, (Left) Ushiro Mawashi, (Right) Jodan Mae Geri, (Left) Jodan Mawashi, (Right) Ushiro Mawashi.-30 min kata: Pinan, Gekisai Dai/Sho, TsukiNo and Sanchin. "We did not inherit this earth from our parents. We are borrowing it from our children."
Groinstrike Posted May 1, 2012 Posted May 1, 2012 4/30Ab warmupcontinuous sparring with focus on trapping range, elbows, entries and gunting.
tallgeese Posted May 1, 2012 Posted May 1, 2012 4/30BJJ nite: 105 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted May 2, 2012 Posted May 2, 2012 5/160 min free roll. Some work on arm bar from guard, triangle. All no-gi. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
Groinstrike Posted May 2, 2012 Posted May 2, 2012 5/1An hour or so of dirty boxing, got head butted in the temple...its good for the soul.
MasterPain Posted May 2, 2012 Posted May 2, 2012 5/1An hour or so of dirty boxing, got head butted in the temple...its good for the soul. Sorry about that. My fists bleed death. -Akuma
xo-karate Posted May 2, 2012 Posted May 2, 2012 5/1GymSingle leg split squat 4 x (6 + 6)Barbell parallel squat 4 x 4 -6 tempo 1 - 4 - 1 and 3 -2 -1 (Alternating weekly)Plie Squat (Dumbell against back!) 4 x 6 repsSled seated calf press 5 x 8 - 10 repsDumbbell bent-over Row 3 x 10 - 12Barbell Curl 3 x 10 -12 repsShoulder routine circuit 3 rounds:Dumbbell alternating front raise 10 repsDumbbell alternating lateral raise 10 reps"Saints halo" with dumbbells 10 reps CW and 10 reps CCWDumbbell shoulder press 10 repsDumbbell Upright row 10 repsDumbbell rear lateral raise 10 reps
tallgeese Posted May 2, 2012 Posted May 2, 2012 5/2In addition to the reps of teaching the ongoing course at the dept. I got in 30 min of grappling at the end of the day while wearing duty gear and red guns. Very instructive. 3 mile run. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
Groinstrike Posted May 3, 2012 Posted May 3, 2012 5/2Drilled armbar to omoplata to triangle series30 min freeroll
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