tallgeese Posted April 20, 2012 Share Posted April 20, 2012 4/19Drilled hip bump sweep from closed guard. Hip bump to sit out. Hip bump to triangle. 8, 2 min rounds of closed guard v. posture. Guard worked above attacks plus cross collar choke. 45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted April 20, 2012 Share Posted April 20, 2012 4/20BJJ class 90 min counters from bottom od half guard. (z-guard) Link to comment Share on other sites More sharing options...
tallgeese Posted April 21, 2012 Share Posted April 21, 2012 4/20Drilled positional control from inverted. Pulling guard from standing. 30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted April 22, 2012 Share Posted April 22, 2012 4/22BJJ class 90 minute 93 guard and 40 minutes technical roll Link to comment Share on other sites More sharing options...
tallgeese Posted April 23, 2012 Share Posted April 23, 2012 4/2290 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted April 23, 2012 Share Posted April 23, 2012 4/23GymSingle leg split squat 4 x (6 + 6)Barbell parallel squat 4 x 4 -6 tempo 1 - 4 - 1 and 3 -2 -1 (Alternating weekly)Plie Squat (Dumbell against back!) 4 x 6 repsSled seated calf press 5 x 8 - 10 repsDumbbell bent-over Row 3 x 10 - 12Barbell Curl 3 x 10 -12 repsShoulder routine circuit 3 rounds:Dumbbell alternating front raise 10 repsDumbbell alternating lateral raise 10 reps"Saints halo" with dumbbells 10 reps CW and 10 reps CCWDumbbell shoulder press 10 repsDumbbell Upright row 10 repsDumbbell rear lateral raise 10 reps Link to comment Share on other sites More sharing options...
Groinstrike Posted April 24, 2012 Share Posted April 24, 2012 4/23went over a few trapping drills with new students45 min freeroll. Link to comment Share on other sites More sharing options...
Groinstrike Posted April 25, 2012 Share Posted April 25, 2012 4/24Street fighter circuit3 rounds clinch with striking3 rounds clinch grappling Link to comment Share on other sites More sharing options...
tallgeese Posted April 25, 2012 Share Posted April 25, 2012 4/23Training block at the department for control tactics. Takedowns to weapons retention, it's all here for a day long refresher. Luckily, I get some reps as well. Thus begins a 4 week stint of teaching. And drinking heavily afterwards in some cases. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted April 26, 2012 Share Posted April 26, 2012 4/25Mobility drills on the groundRounds of sweep vs. passWomens self defense principles. Link to comment Share on other sites More sharing options...
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