tallgeese Posted April 12, 2012 Posted April 12, 2012 4/1275 min free roll. Worked a couple of new sweeps against higher level guys, drilled some inverted stuff and worked on taking back. A few rounds of no gi (an odd occurrence for me these days) in prep for a charity no-gi law enforcement tourney here in the Chicagoland area. I miss my grips. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
Groinstrike Posted April 13, 2012 Posted April 13, 2012 4/12Attack and defend off of jab entries blending together entries from Bujin and PFS.30 min freeroll no-gi, i to miss my grips.
MasterPain Posted April 13, 2012 Posted April 13, 2012 4/12Attack and defend off of jab entries blending together entries from Bujin and PFS.30 min freeroll no-gi, i to miss my grips.You guys can have your accursed grips. I'm taking up Turkish oil wrestling. In other news, I'm looking forward to Mike gaining skill. Large strong people are good for my development. My fists bleed death. -Akuma
tallgeese Posted April 14, 2012 Posted April 14, 2012 MP, I never need to see you training to do that....ever.4/13Training shoot. Positional shooting, out of cars, ect. Moving and engaging. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
MasterPain Posted April 14, 2012 Posted April 14, 2012 MP, I never need to see you training to do that....ever.4/13Training shoot. Positional shooting, out of cars, ect. Moving and engaging.Yeah, I really need to keep my shirt on. But, in all seriousness, I've gotten too focused on blunt and sharp objects and the young guys are passing up my grappling skill. I want to train BJJ bad, like so bad. I also need to drill with my rifle in the house. My fists bleed death. -Akuma
xo-karate Posted April 14, 2012 Posted April 14, 2012 4/14 gymSingle leg split squat 4 x (6 + 6)Barbell parallel squat 4 x 4 -6 tempo 1 - 4 - 1 and 3 -2 -1 (Alternating weekly)Plie Squat (Dumbell against back!) 4 x 6 repsSled seated calf press 5 x 8 - 10 repsDumbbell bent-over Row 3 x 10 - 12Barbell Curl 3 x 10 -12 repsShoulder routine circuit 3 rounds:Dumbbell alternating front raise 10 repsDumbbell alternating lateral raise 10 reps"Saints halo" with dumbbells 10 reps CW and 10 reps CCWDumbbell shoulder press 10 repsDumbbell Upright row 10 repsDumbbell rear lateral raise 10 reps
tallgeese Posted April 14, 2012 Posted April 14, 2012 4/143 mile run...outside!! Yeah, back outside...again.chestshoulders trisabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted April 16, 2012 Posted April 16, 2012 4/15Drilled grip control and grip fighting.25 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
xo-karate Posted April 16, 2012 Posted April 16, 2012 4/166 km run ... outside... from work to homeGym:Dumbbell Incline Bench Press 5 x 5 Tempo 1 - 4 - 1Cable Rear Pulldown 4x 4 - 6 repsCable Rear Delt Row 4 x 6 repsSumo deatlift upright row compination 3 x 10 - 12 repsBarbell Step-up 3 x 8 + 8 repsBarbell alternating Side Split 3 x 8 + 8Single leg bridge (Barbell) 3 x 10 + 10
bushido_man96 Posted April 16, 2012 Author Posted April 16, 2012 4/4/2012Deffley BDead lift: warmup: 135x5, 225x5, 315x3; work: 380x3,3,2,2,3; lift & hold: 225x3x1.4/5/2012Stretch4/6/2012Deffley CSquats: warmup: 135x5, 205x3, 225x2; work: 270x3x5Overhead press: warmup: 45x5, 95x5, 115x3, 120x2; work: 127.4x3x34/8/2012Stretch4/10/2012Stretch4/14/2012StretchMissed a week in the gym, due to wife being sick, working mad overtime and sleeping away one day, and other family engagements. So, a deload week, and then a switch to the Texas Method.4/16/2012Texas Method: Volume daySquats: warmup: 45x5, 135x5, 205x3, 225x2; work: 250x5x5Bench press: warmup: 45x5, 135x5, 205x3, 225x2; work: 235x5x5Dead lift: warmup: 135x5, 225x5, 315x3; work: 365x5Dips: 3x5Barbell curls: 70x3x10FormsNaifanchi x1Yoo Sin x2StretchIf you're noticing a theme, I'm trying to stretch a bit more now. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
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