The Martial Artists' Training Log

[yamesu]

9 April 2012.

Kettlebell training, 20kg bell:

-Swings, 30 double grip.

-Swings, 20 alternating hands.

-Swings, 10 three taps at peak before alternating hands.

-Round the legs pass 2 x10.

-Round the body pass 2 x10.

-Clean press each arm x10.

[Groinstrike]

4/9

Jump rope

abs

shoulders

4 rounds on the heavy bag

more abs

shadow boxing

[tallgeese]

4/9

Back at it.

Drilled posture in guard and the fundamental movements to prevent submission. Went into hip bump sweep for bottom guy after conducting the posture work. Finished with hip bump to arm in choke and used it to bait the triangle.

15 min free roll closed guard v. pass

15 min free roll

[tallgeese]

4/10

Light jog to warm up. Since the cold snap I can't make myself go back outside and I am sure as heck not getting back on the treadmill. Laps on the mat it is.

Abs

Back/bis

[Groinstrike]

4/10

Two person stick drills for a warmup

Stick accuracy drills, working slowly from defanging into grappling

Review of Paul Vunak PFS drills working on his "Golden Goose" system

Combined PFS techniques and ideas into our own system angle drills.

God i love BBJ!!!

[MasterPain]

4/10

Two person stick drills for a warmup

Stick accuracy drills, working slowly from defanging into grappling

Review of Paul Vunak PFS drills working on his "Golden Goose" system

Combined PFS techniques and ideas into our own system angle drills.

God i love BBJ!!!

We're like amoebas. Or Shang Tsung. Anyway, it's never boring.

[Groinstrike]

10/11

Review of PFS jab counters, focusing on elbow placement

60 minute free roll

Found an old video of a Bujin Bugei Jutsu test featuring tallgeese as a yellow belt. GREAT STUFF!!!!!

[xo-karate]

4/8

BJJ class 90 min half guard from top

4/10

Gym 60 min (same program as earlier)

4/11

BJJ class 60 min free rolling in groups of three and 3 minute sets. (meaning 6 minute rolling 3 minute break)

[tallgeese]

10/11

Review of PFS jab counters, focusing on elbow placement

60 minute free roll

Found an old video of a Bujin Bugei Jutsu test featuring tallgeese as a yellow belt. GREAT STUFF!!!!!

Sweet!!! Man, was I ever young enough to be a yellow belt?

4/11

Drilled postuer in teh guard. Cross collar choke and defense. Finished by working some takedown reps off of jumping guard.

15 min free roll closed guard v. pass

15 min free roll

[xo-karate]

4/11

6 km jog (home from work)

Recovery day