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The Martial Artists' Training Log


bushido_man96

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3/20

2.5 mile run. Back outside at last.

Chest/shoulders/tris

Abs

I'm off to Sam Parr park to plod about 1.5 Then probably stick fight in the sunset.

Life is good.

My fists bleed death. -Akuma

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3/22

Drilled torrenando pass to knee in. Moved on to mount to americana. Finished with half guard to sweep work and flow drill from modified spider.

60 min free roll.

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