The Martial Artists' Training Log

[MasterPain]

3/20

2.5 mile run. Back outside at last.

Chest/shoulders/tris

Abs

I'm off to Sam Parr park to plod about 1.5 Then probably stick fight in the sunset.

Life is good.

[Groinstrike]

3/20

2.5 mile run

Stick and knife flow drills

[tallgeese]

Guys, I do miss those outdoor summer weapons beat-fests.

3/21

abs

back/ bis

[Groinstrike]

3/21

Gi-work

Reviewed a few grips and controls, sweeps and escapes.

Nice easy night after two days of awful cardio.

[xo-karate]

3/21

BJJ class 90 min.

- open guard two techniques under and rolling

[xo-karate]

3/22

BJJ open mat 75 min slow roll and some techniques tested

[Groinstrike]

3/22

Angle drills, light attack and defend

Assorted boxing rounds trying to get masterpain more intense.

[tallgeese]

3/22

Drilled torrenando pass to knee in. Moved on to mount to americana. Finished with half guard to sweep work and flow drill from modified spider.

60 min free roll.

[xo-karate]

3/23

Good warmup:-)

BJJ class 75 min open guard sweeps

[tallgeese]

3/23

60 min free roll