xo-karate Posted March 15, 2012 Share Posted March 15, 2012 3/14BJJ class 60 miutes open guard3/15(GYM)Dumbbell Incline Bench Press 5 x 5 Tempo 1 - 4 - 1Cable Rear Pulldown 4x 4 - 6 repsCable Rear Delt Row 4 x 6 repsSumo deatlift upright row compination 3 x 10 - 12 repsBarbell Step-up 3 x 8 + 8 repsBarbell alternating Side Split 3 x 8 + 8Single leg bridge (Barbell) 3 x 10 + 10 Link to comment Share on other sites More sharing options...
xo-karate Posted March 16, 2012 Share Posted March 16, 2012 (edited) 3/16BJJ seminar 90 minutes- Z-guard Edited March 16, 2012 by xo-karate Link to comment Share on other sites More sharing options...
Groinstrike Posted March 16, 2012 Share Posted March 16, 2012 3/13Mobility drills60 minute freeroll20 minutes of ground and pound.3/14Went over grips and choke variations concerning the gi. Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 16, 2012 Author Share Posted March 16, 2012 3/12/2012Deffley ASquats: warmup: 135x2x5; work: 230x3x5, 245x2x5Bench press: warmup: 45x5, 135x5, 205x3, 225x2; work: 255x3x3Barbell rows: warmup: 135x5, 155x3, 175x2; work: 191.2x3x5Inlcine bench press: 155x3x5Weighted crunches: 30x3x12Back hyperextensions: 35x3x10Assisted chinups: 3x103/13/2012Aikido8:05 - 9:05 - Weapons class. Did pair work, doing some rollouts from takeaways, and some paired counters with the bokken and jo.3/14/2012Deffley BDead lift: warmup: 135x5, 225x5, 315x3; work: 365x5x3Romanian dead lifts: 195x5x5Weighted crunches: 31.2x3x12 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted March 18, 2012 Share Posted March 18, 2012 3/17Drilled De La'Riva work. Sweep, single leg and knee bar finish. 45 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted March 18, 2012 Share Posted March 18, 2012 3/17BJJ seminar 120 min-Open guard pass first with out hands:-)-Getting swept and continueing from there-Silver back stance and working from there (low pass)3/18BJJ seminar 90 min- cross side control and attacks Link to comment Share on other sites More sharing options...
Groinstrike Posted March 20, 2012 Share Posted March 20, 2012 3/19Sprint CircuitStair runGrappling focused on side control, half-guard and negatives. Link to comment Share on other sites More sharing options...
MasterPain Posted March 20, 2012 Share Posted March 20, 2012 3/19Sprint CircuitStair runGrappling focused on side control, half-guard and negatives.I discovered that I still have a respectable 100 meter dash..... and that's about it. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
tallgeese Posted March 20, 2012 Share Posted March 20, 2012 3/19Drilled pummel work. Moved into torreando pass to knee in with arm bar finish. Drilled arm bar from mount. Finished technique with passing the butterfly guard via two differnt options.30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 20, 2012 Share Posted March 20, 2012 3/202.5 mile run. Back outside at last.Chest/shoulders/trisAbs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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