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The Martial Artists' Training Log


bushido_man96

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3/14

BJJ class 60 miutes open guard

3/15

(GYM)

Dumbbell Incline Bench Press 5 x 5 Tempo 1 - 4 - 1

Cable Rear Pulldown 4x 4 - 6 reps

Cable Rear Delt Row 4 x 6 reps

Sumo deatlift upright row compination 3 x 10 - 12 reps

Barbell Step-up 3 x 8 + 8 reps

Barbell alternating Side Split 3 x 8 + 8

Single leg bridge (Barbell) 3 x 10 + 10

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3/12/2012

Deffley A

Squats: warmup: 135x2x5; work: 230x3x5, 245x2x5

Bench press: warmup: 45x5, 135x5, 205x3, 225x2; work: 255x3x3

Barbell rows: warmup: 135x5, 155x3, 175x2; work: 191.2x3x5

Inlcine bench press: 155x3x5

Weighted crunches: 30x3x12

Back hyperextensions: 35x3x10

Assisted chinups: 3x10

3/13/2012

Aikido

8:05 - 9:05 - Weapons class. Did pair work, doing some rollouts from takeaways, and some paired counters with the bokken and jo.

3/14/2012

Deffley B

Dead lift: warmup: 135x5, 225x5, 315x3; work: 365x5x3

Romanian dead lifts: 195x5x5

Weighted crunches: 31.2x3x12

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3/19

Sprint Circuit

Stair run

Grappling focused on side control, half-guard and negatives.

I discovered that I still have a respectable 100 meter dash..... and that's about it.

My fists bleed death. -Akuma

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3/19

Drilled pummel work. Moved into torreando pass to knee in with arm bar finish. Drilled arm bar from mount. Finished technique with passing the butterfly guard via two differnt options.

30 min free roll.

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