The Martial Artists' Training Log

[xo-karate]

3/7

BJJ class 60 min and I hurt my knee.

Edited March 8, 2012 by xo-karate

[tallgeese]

3/7

60 min of free roll, a few rounds of ground n pound work. Finished with knife defense.

Thanks to Groinstrike for hanging out and training for a couple of days while up this way on other matters.

[xo-karate]

3/8

Gym and learning a new workout.

Idea is to have two full body workout per week. Workouts are split so that upper body max strength and lower body high reps is one session and second session is upperbody high reps and lower body max strength.

[bushido_man96]

2/24/2012 (Still cleaning up February here...I've been behind)

Deffley C

Squats: warmup: 45x5, 135x10, 225x7, 5

Overhead press: warmup: 45x5, 95x5, 115x3; work: 132.4x5,4,4

Push press: 165x3x5

Working on technique again on squats. Dropping weight and making sure I'm sitting back more on the way down, and keeping my knees in line with my feet. I also had my third stall on that weight for OHPress, which would be my 3rd deload, so I think I will be switching to 3x3.

2/27/2012

Deffley A

Squats: warmup: 45x5, 135x5, 225x3, 245x2; work: 275x5, 245x2x5

Bench press: warmup: 45x5, 135x5, 205x3, 225x2; work: 245x3x3

Barbell rows: warmup: 115x5, 135x3, 155x2; work: 188.6x3x5

Incline bench press: 135x5, 145x3x5

Seated good-mornings: 145x3x12

Back hyperextensions: 25x10x3

Assisted chinups: 3x10

Stretch: standing/kneeling quads, front/twist/side bar stretch, toe touches, chest/tris/bis.

Switched to 3x3 on bench press, instead of deloading for a 3rd time.

[Groinstrike]

3/6

60 min assorted kickboxing with takedowns

3/7

Review of defensive posture and triangle application

Freeroll

Thanks for Tallgeese for having me into his home, great training. Hopefully we will see you at the end of the month for Liverpunch's wedding.

[bushido_man96]

Hopefully we will see you at the end of the month for Liverpunch's wedding.

Hey hey! Congrats to Liver Punch!

2/29/2012

Deffley B

Dead lifts: warmup: 135x5, 225x5, 315x3; work: 355x5x3

Romanian dead lifts: 185x5x5

Forms: Yoo Sin x 3, after the weights. Boy, that worked my legs!

3/2/2012 (Finally into March!)

Deffley C

Squats: warmup: 45x5, 135x2x5; work: 205x3x5

Overhead press: warmup: 45x5, 95x5, 115x3, 120x2; work: 132.4x4,3,4

Push press: 166.2x4,5,4

Front squats: 150x3x5

Seated good-mornings: 145x3x12

Back hyperextensions: 25x3x10

Assisted pullups: 3x10

[Groinstrike]

3/8

Warmup

Striking drills

Drilled triangle to armbar variations, defense from back mount, gi-choke variations.

Clinch sparring

[xo-karate]

Sauna:-)

Edited March 9, 2012 by xo-karate

[tallgeese]

3/9

45 min free roll. Minimal breaks.

[tallgeese]

3/10

60 min open mat. Drilled some rounds with eyes closed for feel. Worked specifically on double under awareness and passing an elongated spider guard. Rest of the rolls just played and had a good time.