The Martial Artists' Training Log

[xo-karate]

3/2

early:

*"paul" warmup.

*Windmill (front - roundhouse - side -back roundhouse - back kick)x10per leg

*Bill Superfoot http://youtu.be/YJF2rLaRAZM

*Heavy bag: tapata frontkick, roundhouse, double roundhouse, hich roundhouse, back roundhouse - roundhouse

Stretching 60 min (legs, hips, lower back)

mid:

hitting birdieballs 10 - 20 pitching wedges

late:

BJJ class 90 min

[tallgeese]

3/2

am: light technique work. Went over guard passing posture and breaking of said posture. Lastly review on deep half. Notes over game plan for tomorrow.

pm: light, and I mean light, roll. Worked game plan stuff, minimal resistance.

[MasterPain]

3/2

am: light technique work. Went over guard passing posture and breaking of said posture. Lastly review on deep half. Notes over game plan for tomorrow.

pm: light, and I mean light, roll. Worked game plan stuff, minimal resistance.

Have fun and good luck to ya.

[tallgeese]

3/3

Tournament today. Two matches and lots of match breakdown. Silver medal in my division.

[yamesu]

Congrat's tallgeese!

[xo-karate]

Congrat's tallgeese

3/4

BJJ class 90 min - open guard passes technical roll

[xo-karate]

3/5

Beachbody Insanity Plyometric Cardio Circuit 41 min

[tallgeese]

3/5

Drilled low line single leg. Coutner to step out to the takedown. Moved on to drilling cross guard to triangle. Shoulder lock and armbar variants onto triangle position.

25 min free roll. Work on material from tournament breakdown.

[xo-karate]

3/6

legs at gym

Starting with 5 minute bicycle warm up

Deep front squats (40kgx10, 45x10,50x10 and 45x10)

Wide Box squats (60kgx8 x3)

Alternating lunges (20x10, 25x6,30x4,25x6,20x8)

Claves single leg eccentric (80kgx6x3)

[tallgeese]

3/6

60 min sparring session of various permutations with Groinstrike.