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The Martial Artists' Training Log


bushido_man96

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3/2

early:

*"paul" warmup.

*Windmill (front - roundhouse - side -back roundhouse - back kick)x10per leg

*Bill Superfoot http://youtu.be/YJF2rLaRAZM

*Heavy bag: tapata frontkick, roundhouse, double roundhouse, hich roundhouse, back roundhouse - roundhouse

Stretching 60 min (legs, hips, lower back)

mid:

hitting birdieballs 10 - 20 pitching wedges

late:

BJJ class 90 min

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3/2

am: light technique work. Went over guard passing posture and breaking of said posture. Lastly review on deep half. Notes over game plan for tomorrow.

pm: light, and I mean light, roll. Worked game plan stuff, minimal resistance.

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3/2

am: light technique work. Went over guard passing posture and breaking of said posture. Lastly review on deep half. Notes over game plan for tomorrow.

pm: light, and I mean light, roll. Worked game plan stuff, minimal resistance.

Have fun and good luck to ya.

My fists bleed death. -Akuma

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3/5

Drilled low line single leg. Coutner to step out to the takedown. Moved on to drilling cross guard to triangle. Shoulder lock and armbar variants onto triangle position.

25 min free roll. Work on material from tournament breakdown.

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