xo-karate Posted March 2, 2012 Share Posted March 2, 2012 3/2 early:*"paul" warmup. *Windmill (front - roundhouse - side -back roundhouse - back kick)x10per leg*Bill Superfoot http://youtu.be/YJF2rLaRAZM*Heavy bag: tapata frontkick, roundhouse, double roundhouse, hich roundhouse, back roundhouse - roundhouseStretching 60 min (legs, hips, lower back)mid:hitting birdieballs 10 - 20 pitching wedgeslate:BJJ class 90 min Link to comment Share on other sites More sharing options...
tallgeese Posted March 2, 2012 Share Posted March 2, 2012 3/2am: light technique work. Went over guard passing posture and breaking of said posture. Lastly review on deep half. Notes over game plan for tomorrow.pm: light, and I mean light, roll. Worked game plan stuff, minimal resistance. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
MasterPain Posted March 2, 2012 Share Posted March 2, 2012 3/2am: light technique work. Went over guard passing posture and breaking of said posture. Lastly review on deep half. Notes over game plan for tomorrow.pm: light, and I mean light, roll. Worked game plan stuff, minimal resistance.Have fun and good luck to ya. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
tallgeese Posted March 4, 2012 Share Posted March 4, 2012 3/3Tournament today. Two matches and lots of match breakdown. Silver medal in my division. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted March 4, 2012 Share Posted March 4, 2012 Congrat's tallgeese! "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
xo-karate Posted March 4, 2012 Share Posted March 4, 2012 Congrat's tallgeese3/4BJJ class 90 min - open guard passes technical roll Link to comment Share on other sites More sharing options...
xo-karate Posted March 6, 2012 Share Posted March 6, 2012 3/5Beachbody Insanity Plyometric Cardio Circuit 41 min Link to comment Share on other sites More sharing options...
tallgeese Posted March 6, 2012 Share Posted March 6, 2012 3/5Drilled low line single leg. Coutner to step out to the takedown. Moved on to drilling cross guard to triangle. Shoulder lock and armbar variants onto triangle position.25 min free roll. Work on material from tournament breakdown. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted March 6, 2012 Share Posted March 6, 2012 3/6legs at gym Starting with 5 minute bicycle warm up Deep front squats (40kgx10, 45x10,50x10 and 45x10) Wide Box squats (60kgx8 x3) Alternating lunges (20x10, 25x6,30x4,25x6,20x8) Claves single leg eccentric (80kgx6x3) Link to comment Share on other sites More sharing options...
tallgeese Posted March 7, 2012 Share Posted March 7, 2012 3/660 min sparring session of various permutations with Groinstrike. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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