xo-karate Posted February 24, 2012 Posted February 24, 2012 2/24"paul" warmup. = 5 min Windmill (front - roundhouse - side -back roundhouse - back kick)x10per leg = 5 min Bill Superfoot http://youtu.be/YJF2rLaRAZM = 10 min Heavy bag: tapata frontkick, roundhouse, double roundhouse, hich roundhouse, back roundhouse - roundhouse => 20 minStretching 60 min (legs, hips, lower back)
tallgeese Posted February 24, 2012 Posted February 24, 2012 2/2475 min free roll. Work on some modified spider guard from last week. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted February 25, 2012 Posted February 25, 2012 2/25Drilled some takedown position. Moved into single variants. 60 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted February 27, 2012 Author Posted February 27, 2012 2/15/2012Deffley BDead lift: warmup: 135x5, 225x5, 315x3; work: 350x5x3Push press: warmup: 45x5, 95x5, 115x3; work: 163.6x5x5Rack pulls: 395x3x52/18/2012Deffley CSquats: warmup: 45x5, 135x5, 225x3, 245x2; work: 300x2x2Box squats: 235x3x5Overhead press: warmup: 45x5, 95x5, 115x3; work: 132.4x3x4Incline bench press: 145x3x5Front squats: 145x3x5Back hyperextensions: 12, 25x5,10Assisted pull-ups: 3x10Missed Monday's workout due to a road trip.2/22/2012Deffley BDead lift: warmup: 135x5, 225x5, 315x3; work: 350x5x3Rack pulls: 395x3x5Romanian dead lift: 45x10, 95x10, 135x5, 185x3,5,5,5 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted February 28, 2012 Posted February 28, 2012 2/27Drilled leg reap takedown. Single variant. Single variant to over under pass. Worked on defending the spider guard via torreando pass. Then by lifting single pass. 25 min free roll. Focued on comfort and escape from bad positions. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
Groinstrike Posted February 28, 2012 Posted February 28, 2012 2/272 mile runHopeful to start grappling again soon, my knee is feeling back to almost 100%
xo-karate Posted February 29, 2012 Posted February 29, 2012 2/28 Starting with 5 minute warm up Deep front squats (40kgx10, 45x10,50x10 and 45x10) Wide Box squats (60kgx8 x3) Alternating lunges (20x10, 25x6,30x4,25x6,20x8) Claves single leg eccentric (80kgx6x3)
Groinstrike Posted February 29, 2012 Posted February 29, 2012 2/28Last workout for about a 5 day period.Knife and stick disarms which resulted in me being poked in the eye, my top eyelide was pushed completely behind the eyeball and i had to roll it back out. I dont want to here that this is not a viable or effective technique. OUCH!!!!30 min freeroll
xo-karate Posted March 1, 2012 Posted March 1, 2012 2/29BJJ class 90 min -open guard passing - technical drills and free roll starting from open guard3/1Workout C (legs) Warm up 5 minutes bicycle. Squat parallel 60x10, 70x6, 80x6, 80x6, 70x8. Single leg squat 60x10, 70x6, 80x4, 70x6, 60x8Last three sets are done rotating with out breaks: Hip abductors 80x10x3 Hamstrings 50x10x3 Leg extention 70x10x3
tallgeese Posted March 2, 2012 Posted March 2, 2012 3/1Drilled pull to spider guard. Arm bar in transition. Rounds of guard passing via hip check.45 min free roll. 2, 6 min rounds live takedown. The rest from position. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
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