tallgeese Posted February 12, 2012 Posted February 12, 2012 2/12Free roll for 75 min. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
Groinstrike Posted February 14, 2012 Posted February 14, 2012 2/13defensive posture workxguard/de la riva review60 minute freeroll
xo-karate Posted February 14, 2012 Posted February 14, 2012 2/14early120 min warm up, superfoot, heavy bag kicking tabata and stretching hipslate: boxing class 90 min
tallgeese Posted February 15, 2012 Posted February 15, 2012 02/14am:Day of unarmed work at the department. Mostly teaching, but got some reps of ground avoidance tactics. Several rounds of baton work as well, much like the Dog Brothers work. Well, except for the fact that we're mandated to padded weapons, don't armor up, and aren't NEARLY as good. Okay, so NOTHING like the Dog Brothers, but I can dream. Still lots of good live reps with the stick. pm:Drilled randori takedowns, doubles to lift. Running the pipe drills. Counters to choke counters and finished with shoot to lift and carry rounds for conditioning. I really wanted to puke. 25 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
xo-karate Posted February 15, 2012 Posted February 15, 2012 (edited) 2/15early:"kickboxing workout" Paul routine 5 minJumping rope (tabata) 4 minJab (tabata)Jab - cross (tabata)Jab - cross - cross - hook (tabata)Stretchingbridge -> bellyHip up - triangle4 corner stepingcycle (Bjj)Kicking:push kick (tabata)front leg trepak(continues kicking from impact) (tabata)late: 90 min BJJ class ( 20 min warm up and free roll) Edited February 15, 2012 by xo-karate
Groinstrike Posted February 15, 2012 Posted February 15, 2012 2/14Defensive posture drills focusing on hand positionTriangle drills focusing on hip elevation and proper exectution20 min freeroll which resulted in me tweeking my knee messing around with stupid de la riva guard.
tallgeese Posted February 16, 2012 Posted February 16, 2012 2/15am:Work at department. Rounds of mitt work, ground escape and force escalation. pm:Drilled ankle pick takdown. Half spider to triangle. Same to sweep.45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted February 16, 2012 Posted February 16, 2012 2/14Defensive posture drills focusing on hand positionTriangle drills focusing on hip elevation and proper exectution20 min freeroll which resulted in me tweeking my knee messing around with stupid de la riva guard. Bummer about the knee GS. I don't know how it went down but one thing to be VERY careful of with the De La Riva is the angle at which you are to your partner. When you're working it, you should cut the angle to the outside. So, once set up, you should be looking more at the side aspect of the knee than the front of the knee. I've found this to be way more friendly to the my own knees. Especially since mine are not as young as they once were. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
xo-karate Posted February 16, 2012 Posted February 16, 2012 2/16early:crosscountry skiing 5 km + stretchinglate:Workout legsWarm up 5 minutes bike.Squat. Parallel 60x10, 70x6, 80x4, 70x6, 60x8.Single leg squat 60x10, 70x6, 80x4, 70x6, 60x8Last three sets:Hip abductors 80x10x3Hamstrings 50x10x3Leg extention70x10x3Three sets are done rotating with out breaks
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