The Martial Artists' Training Log

[Groinstrike]

2/8

2 mile run

Long discussion with Masterpain about karate without kata.

[tallgeese]

2/8

2 mile run

Long discussion with Masterpain about karate without kata.

Nice!

[xo-karate]

early: 90 min warm up + superfoot ja hit stretching routine

late:

Squat. Parallel 60kgx10, 70kgx6, 80kgx4, 70kgx6, 60kgx8.

Single leg squat 60x10, 70x6, 80kgx4, 70x6, 60x8 (sledge)

Last three sets are done rotating with out breaks:

Hip abductors 80x10x3

Hamstrings 50x10x3

Leg extention70x10x3

[tallgeese]

2/9

am:

1 mile run

chest/ tris/ shoulers

abs

pm:

Drilled single leg from grips. Moved on to ankle pick from inside reap. Drilled half guard passing via knee slide pass w various grips.

20 min free roll.

[xo-karate]

2/10

early: 90 min (warm up, superfoot ja hit stretching routine)

later: ideomotoric rolling 20 min

[Groinstrike]

2/9

Saulo leg warmup

Squats

Burbies

Pushups

Rounds kicks and Side kicks on air shields

1-inch punch practice to encourage relaxation while striking.

Grappling with groin as a target.

[tallgeese]

2/10

light day:

abs

back/bis

Little loose on the diet.

[Liver Punch]

2/8 - 2/11

Staph infection of the general head region. I blame the stupid mop of hair that I've got. It's like a sponge.

All work and no play makes Jack a dull boy. Today, I shall do situps.

[tallgeese]

2/11

2.25 miles on the treadmill.

[xo-karate]

2/12

Alternating lunges 20kgx10

Wide Box squats 40kgx10x2

Deep front squats (40x10, 50x10)

Squat. Parallel 60kgx10, 70kgx6, 80kgx4, 90kgx4

cooldown bicycle 5 min