Groinstrike Posted February 9, 2012 Share Posted February 9, 2012 2/82 mile runLong discussion with Masterpain about karate without kata. Link to comment Share on other sites More sharing options...
tallgeese Posted February 9, 2012 Share Posted February 9, 2012 2/82 mile runLong discussion with Masterpain about karate without kata. Nice! http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted February 9, 2012 Share Posted February 9, 2012 early: 90 min warm up + superfoot ja hit stretching routinelate: Squat. Parallel 60kgx10, 70kgx6, 80kgx4, 70kgx6, 60kgx8. Single leg squat 60x10, 70x6, 80kgx4, 70x6, 60x8 (sledge)Last three sets are done rotating with out breaks: Hip abductors 80x10x3 Hamstrings 50x10x3 Leg extention70x10x3 Link to comment Share on other sites More sharing options...
tallgeese Posted February 10, 2012 Share Posted February 10, 2012 2/9am:1 mile runchest/ tris/ shoulersabspm:Drilled single leg from grips. Moved on to ankle pick from inside reap. Drilled half guard passing via knee slide pass w various grips.20 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted February 10, 2012 Share Posted February 10, 2012 2/10early: 90 min (warm up, superfoot ja hit stretching routine)later: ideomotoric rolling 20 min Link to comment Share on other sites More sharing options...
Groinstrike Posted February 11, 2012 Share Posted February 11, 2012 2/9Saulo leg warmupSquats BurbiesPushupsRounds kicks and Side kicks on air shields1-inch punch practice to encourage relaxation while striking.Grappling with groin as a target. Link to comment Share on other sites More sharing options...
tallgeese Posted February 11, 2012 Share Posted February 11, 2012 2/10light day:absback/bisLittle loose on the diet. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Liver Punch Posted February 11, 2012 Share Posted February 11, 2012 2/8 - 2/11Staph infection of the general head region. I blame the stupid mop of hair that I've got. It's like a sponge. All work and no play makes Jack a dull boy. Today, I shall do situps. "A gun is a tool. Like a butcher knife or a harpoon, or uhh... an alligator."― Homer, The Simpsons Link to comment Share on other sites More sharing options...
tallgeese Posted February 12, 2012 Share Posted February 12, 2012 2/112.25 miles on the treadmill. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted February 12, 2012 Share Posted February 12, 2012 2/12Alternating lunges 20kgx10Wide Box squats 40kgx10x2Deep front squats (40x10, 50x10)Squat. Parallel 60kgx10, 70kgx6, 80kgx4, 90kgx4cooldown bicycle 5 min Link to comment Share on other sites More sharing options...
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