The Martial Artists' Training Log

[tallgeese]

2/5

75 min free roll

[bushido_man96]

2/5/2012

Naifanchi: 5 times through, trying to get some little things ironed out.

2/6/2012

Deffley A

Squats: warmup: 45x5, 135x5, 225x3, 245x2; work: 285x2x3

Box squats: 220x3x5

Bench press: warmup: 45x5, 135x5, 205x3, 225x2; work: 245x4,3,4

Barbell rows: warmup: 115x5, 135x3, 155x2; work: 186.2x3x5

Glute/ham raises: 3x5

Assisted chin-ups: 3x10

Hip thrusts: 3x12

Bench session sucked today. I thought after last Monday, I would hit my 3x5s, but instead, went backwards even farther.

[Groinstrike]

2/6

Went over defensice postures from Tallgeese's blog.

Knife defense from stab, slash and threatening postures.

3 round sparring.

[MasterPain]

2/6

Went over defensice postures from Tallgeese's blog.

Oh no! We learned Jiu Jutsu from Youtube!!

Anyway, good stuff. Thanks.

[tallgeese]

Sorry, guys....sorry.

2/6

Drilled rounds of pulling guard to sweep. Double leg to trip. Passing butterfly to knee in followed by cutter choke to arm bar.

60 min free roll.

[xo-karate]

2/7

BJJ 90 min open mat, but doing slow technical rolling.

(Also guilty of checking tallgeese's blog.)

[tallgeese]

2/7

Drilled rounds of pummeling, technical takedowns, takedown randori, passing the open guard, breaking closed guard and pass. Finished with no arm guard work.

45 min free roll.

[xo-karate]

2/8

early: 90 min warm up + superfoot ja hit stretching routine

late: 90 min BJJ class

[Groinstrike]

2/7

30 minutes cardio circuit

30 min freeroll

30 min moderate to hard sparring.

[tallgeese]

2/8

Day of tactics work at the department.

pm:

1 mile run

abs

legs

15 min of solo shot drills, shrimping, hip drills, knee in and sprawl work on the swiss ball.