tallgeese Posted January 30, 2012 Posted January 30, 2012 1/282 hour seminar with Mickey Swafford, a bb out of the Gracie lineage. Amazing experience. Great technical work. I love it when I work with someone who can point out a particular point about a movement that I've been using for years and instantly make it better. Seriously, it makes you feel like you don't know anything about the game.Drilled countering side and scarf, back mount as well. Achivieng comfort in bad spots.40 min free roll1/293 miles on treadmillpull upsrows curlsone arm curls. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted January 31, 2012 Author Posted January 31, 2012 1/25/2012Deffley BDead lift: warmup: 135x5, 225x5, 315x3; work: 335x5x3Push press: warmup: 45x5, 85x5, 95x3, 115x2; work; 160x5x5Rack pulls: 380x3x5I love dead lift day. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted January 31, 2012 Posted January 31, 2012 1/30am:2 miles on the treadmillabsleg extension supersetsleg curlscalf raisespm:BJJ nite:Drilled pulling guard to takedown. Rounds. Drilled spider guard passing via two methods. Lift and shoot and torreando pass. Rounds.60 min free roll. Worked tactics and positions from seminar with a really good success rate for first time in live application. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
xo-karate Posted January 31, 2012 Posted January 31, 2012 1/29 - 1/30 total rest1/31 Superfoot routine and hip stretching.Maybe a light hojo undo routine to check if my shoulder is ready for tomorrows BJJ (I'll do some moves and wait to see how shoulder reacts. Pain comes later, not while training.)
bushido_man96 Posted January 31, 2012 Author Posted January 31, 2012 1/27/2012Deffley CSquats: warmup: 45x5, 135x5, 225x3, 245x2Box squats: 45x5, 135x5, 185x5, 205x3x5Overhead press: warmup: 45x5, 95x5, 115x3; work: 130x5,4,5Incline bench press: warmup: 45x5, 95x5, 130x3x5Front squats: 130x3x5Seated good-mornings: 130x3x12Glute-ham raises: 3x5I switched to the box squats in an attempt to try to work out the good-morning issue I'm having with squatting heavier weight. I will work these for around 4 weeks and see where we are.1/30/2012Deffley ASquats: warmup: 45x5, 135x5, 225x3, 245x2; work: 275x3x2Box squats: 210x3x5Bench press: warmup: 45x5, 135x5, 205x3, 225x2; work: 245x5,5,4Barbell rows: warmup: 115x5, 135x3, 155x2; work: 185x3x5Glute-ham raises: 3x5Hip thrusts: 3x10Assisted chin-ups: 3x10Stretch: standing quads, toe touches, chest/tris/bis https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted January 31, 2012 Posted January 31, 2012 1/311.5 on the treadmillabsbenchfliesshoulder presstricep press http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted February 2, 2012 Posted February 2, 2012 2/1early:Drilled takedowns. Grip fighting. Randori to takedown.40 min free rolllate:leg extensionsuperset leg curls http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
Groinstrike Posted February 2, 2012 Posted February 2, 2012 1/31Flow work with knifeStick grappling drillsStick sparring
bushido_man96 Posted February 2, 2012 Author Posted February 2, 2012 2/1/2012Deffley BDead lift: warmup: 135x5, 225x5, 315x3; work: 335x3, 340x5x3Push press: warmup: 45x5, 95x5, 115x3, 135x2; work: 161.2x5x5Rack pulls: 385x3x5I bought some 2" washers to use for fractional plates, especially for the upper body lifts. Loved them tonight.Dead lift is coming along very well since the deload. I'm consistently locking out the weight, and I am beginning to feel more explosive in pulling, even in the later sets. The rack pulls are helping, too. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
xo-karate Posted February 2, 2012 Posted February 2, 2012 2/1early: warm up - hip stretchinglate: Bjj 90 min class ( taking it easy)Back mount defence and armbar from back mount.
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