yamesu Posted January 23, 2012 Share Posted January 23, 2012 22 Jan 2012-Abs workout.-Kettlebell (25kg) routine. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
xo-karate Posted January 23, 2012 Share Posted January 23, 2012 1/23early:10 km crosscountry skiing and 30 min stretch.late:warm up + stretching(It's an active recovery day.) Link to comment Share on other sites More sharing options...
yamesu Posted January 23, 2012 Share Posted January 23, 2012 23 Jan 2012.-10min light bo staff work.-120min Kyokushin class. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted January 24, 2012 Share Posted January 24, 2012 12/23Taught control tactics for an 8 hour block today. Managed a few reps myself. Mainly combination striking to tie up, spear.BJJ nite:Drilled double under guard pass variant. Moved on to cross side control, americana specifics and then transition to mount.2, 4 min rounds of side v. escape.50 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted January 24, 2012 Share Posted January 24, 2012 1/2340 minute circuit trainingGround and pound for 5 rounds, got caught in a guillotine(D'OH).The next round got the mount and grinded opponent for 3 minutes.(Revenge)Board breaking exhibition after class. Link to comment Share on other sites More sharing options...
MasterPain Posted January 24, 2012 Share Posted January 24, 2012 Board breaking exhibition after class.We discovered a re-breakable board in the locker. This lead to me rambling about Chi and putting my head through it. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
xo-karate Posted January 24, 2012 Share Posted January 24, 2012 1/24early:full body massagelate:stretching hips Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 24, 2012 Author Share Posted January 24, 2012 I'm going to look into those Superfoot vidoes. Thanks, xo-karate. 1/19/2012Forms: Chon Ji and Dan Gun1/20/2012Deffley CSquats: 45x5, 135x5, 225x3, 245x2; work: 290x3x5Overhead press: 45x5, 95x5, 100x3, 115x2; work: 125x3x5Incline bench press: 45x5, 95x5, 105x3, 115x2; work: 125x3x5Front squat: 125x3x5Stretch: standing/kneeling quads, front/twist/side kick bar stretch, toe touches, chest/tris/bis.Since my squat weight is getting closer to 300 lbs, my form is starting to flush again. I've been working on getting the good mornings out of my squat, but it just won't go away. OHP form is coming along very nicely, though. Watching my technique on my phone is really good for evaluation.1/23/2012Deffley ASquats: warmup: 45x5, 135x5, 225x3, 245x2; work: 300x3x5Bench press: warmup: 45x5, 135x5, 205x3, 225x2; work: 240x3x5Barbell rows: warmup: 95x5, 115x3, 135x2; work: 180x3x5Hip thrusts: 3x10Glute-ham raises: 3x5Seated good-mornings: 130x3x12Stretch: standing/kneeling quads, front/twist/side kick bar stretch, toe touches, chest/tris/bis.More good mornings on the squats. Felt like I really broke through on bench, though. We'll see how next Monday goes. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Groinstrike Posted January 25, 2012 Share Posted January 25, 2012 1/24Stick disarms and drills60 minute freeroll Link to comment Share on other sites More sharing options...
tallgeese Posted January 25, 2012 Share Posted January 25, 2012 1/248 more hours coaching control tactics. Focused on baton, weapon retention and disarming and moved into ground avoidance and then takedown.1.25 miles on tredmillpull upsrowscurlshammer curlsabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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