The Martial Artists' Training Log

[yamesu]

19 Jan 2012.

Late

(along the mountain ridge I live):

-Jog 5 min warmup,

-Core training/workout (quick version),

-Walk and Jog intervals for 10 min,

-Sprints uphill 100m vertical distance, approx 30-35 degree incline.

[Groinstrike]

1/18

covered sweeps from de la riva, butterflys and half guard

underhook defenese from top of sidecontrol to taking the back

back control hook drills

[tallgeese]

1/19

Drilled passing the open guard: same side pass, countering attempt at half guard, and bailing to double under variant.

25 min free roll.

[xo-karate]

1/20

early:

Warm up routine

Paul's Elasticsteel

Windmill is a balance and strength routine. You kick front kick, round house, side kick, hook kick and back kick with out putting your foot down and then change to other leg. You are standing in the same place all the time. Angle of kick changes 45 degrees so that you will kick in all directions. Slow motion and as high as you can get it. ( I do 10 rounds per side.)

Core exercise http://youtu.be/YJF2rLaRAZM Routine from Bill Wallace

In heavy bag I use 20 sec work 10 sec rest and alternate side after each round. 8 rounds per kick.

• Push kick,
   
  roundhouse,
   
  sidekick,
   
  douple roundhouse,
   
  high roundhouse,
   
  roundhouse - hook kick.

Stretching (1 hour)

Total time 2 hours

late:

BJJ Class 90 min

- holding a full mount, Escaping from full mount

- free roll 20 min

Edited January 21, 2012 by xo-karate

[yamesu]

20 Jan 2012.

-20 min stretching, focus on hips, lower back and legs.

-90 Min Kyokushin class.

-Kobudo (staff vs sword) with partner.

[Groinstrike]

1/19

Stick drills and disarms

worked a few series from butterfly sweep

[xo-karate]

1/21

early:

20 min hip stretching

mid day: (leg routine)

Warm up 5 minutes rowing.

Squat. Parallel 60x10, 70x6, 80x4, 70x6, 60x8.

Single leg squat 50x10, 60x6, 60x4, 60x6, 60x8

Last three sets:

Hip abductors 80x10x3

Hamstrings 50x10x3

Leg extention70x10x3

Three sets are done rotating with out breaks

[tallgeese]

1/21

early:

10 min takedown work

10 min rounds back mount v. escape

10 min rounds side v. escape

45 min free roll, round robins

late:

abs

bench

shoulder press

lateral raises

push ups

[xo-karate]

1/22

BJJ Class 90 min

[tallgeese]

1/22

abs

1.5 mile run

leg extension super set

leg curls

squats