The Martial Artists' Training Log

[tallgeese]

1/16

Drilled kimura, to taking back, sweep, arm bar, switch arm bar.

60 min free roll.

[xo-karate]

1/17

some cold treatment to shoulder and whole body massage for recovery.

(I was too slow in escaping an arm bar.)

[yamesu]

17 Jan 2012.

-Speedboat refresher, moving in on stationary and moving objects for retrieval, unseen approch for survelance and manouvering in tight watercourses.

-Included some hefty manual pulling of boats on trailers etc..

[tallgeese]

1/17

30 min free roll

15 min takedown randori

15 min free roll focusing in top game and passing guard

[xo-karate]

1/18

recovering from shoulder injury - no BJJ today.

I will work on my own kata and stretch.

Haevy bag kicking drill 30 minutes (tabata).

[Groinstrike]

1/18

spent 90 minutes exhausting one of our newer guys.

[tallgeese]

1/18

early:

20 min takedown technique

20 min takedown randori

30 min free roll

later:

pullups

curls

dead lifts

[bushido_man96]

1/17/2012

Forms

Naifanchi and Poe-Eun to start the morning.

1/18/2012

Deffley B

Dead lift: warmup: 135x5, 225x5, 315x3; work: 330x5x3

Push press: warmup: 45x5, 85x5, 95x3, 115x2; work: 155x5x5

Rack pulls: 375x3x5

[xo-karate]

1/19

early:

Paul's Elasticsteel warmup routine

Windmill is a balance and strength routine. You kick maegeri, mawa, sokuto, uramawa, ushirogeri with one leg and then change to other leg. You are standing in the same place all the time. Angle of kick changes 45 degrees so that you will kick in all directions. Slow motion and as high as you can get it. ( I do 10 rounds per side.)

http://youtu.be/YJF2rLaRAZM Routine from Bill Wallace

In heavy bag I use 20 sec work 10 sec rest and alternate side after each round.

• Push kick,
   
  roundhouse,
   
  sidekick,
   
  douple roundhouse,
   
  high roundhouse,
   
  roundhouse - hook kick.

Stretching

late:

Started with deep front squats (20kgx10, 30x10,40x10 and 50x10)

Wide Box squats upperbody uprigth (30kgx8 x3)

Alternating lunges (20x10, 25x6,30x4,25x6,20x8)

Claves single leg excentric (60kgx6x3)

[yamesu]

19 Jan 2012.

Early:

-Warm up with quick jog.

-Shadow(kick)boxing, 15min.

-Handstands and leg-extensions on shoulders (core strength), 5 min.

-Tensho kata.

-Full squats with Jodan Mae Geri at top, 30 reps - alternate with combination (Mae Geri, Oi Tsuki, Gyaku Tsuki, Ushiro Mawashi). 3 rounds.

-Jog to warm down.

-Leg stretchin 5 min.