The Martial Artists' Training Log

[tallgeese]

1/13

1 mile treadmill

abs

active rest day

[yamesu]

11 Jan 2012.

- Kobudo, Bo staff with partner.

-120min Kyokushin class.

12 Jan 2012.

-Worked on my Thesis (Chemistry)...... Hey, the brain needs a workout too!!

13 Jan 2012.

-90min Kyokushin class.

14 Jan 2012.

-P90X Cardio Routine.

-Punch/Kick combinations (Kickboxing) on Heavy Bag (16oz gloves), approx 10 min.

-Resistance bands training, medium resistance:

-Punching for speed (jab, both hands) 50 reps.

-Mae Geri (front kick) 50 reps.

-Abs.

-Abs workout from latest issue Mens Health magazine

-Plank

-Stepups with 12.5kg dumbell

-Mountain climber

-Bent-over Y-raise with 12.5kg dumbell

-Goblet squats with 12.5kg dumbell.

-Seipai through twice. Gekisai Dai and Sho through twice each.

-Kobudo, solo Bo kata and applications with partner.

[xo-karate]

1/14

60 minutes free roll - low intensity (BJJ)

[tallgeese]

1/14

60 min free roll

[Groinstrike]

1/14

60 minute freeroll( seems to be a trend)

[tallgeese]

It's Saturday. No one wants to do technique on a Sat. Now that this is done, I need to get my fajitas ready for the UFC get together dinner tonight. Gonna be tough to watch the diet.

Jose Aldo is fighting, as a Nova Uniao guy, I think I'm contractually obligated to get the fight.

[xo-karate]

1/15

BJJ class 90 minutes.

- warm up slow roll

- 45 minute full mount start to a point roll

- free roll

(Late on tapping so need to be careful with my shoulder for few days.)

1/16

early: stretching legs

late:

Squat parallel. 60kgx10, 70kgx6, 80kgx4, 70kgx6, 60kgx8.

Single leg squat 50kgx10, 60kgx6, 60kgx4, 60kgx6, 60kgx8 (sledge

Last three sets:

Hip abductors 80x10x3

Hamstrings 50x10x3

Leg extention70x10x3

Three sets are done rotating with out breaks

[yamesu]

16 Jan 2012.

-120 min Kyokushin class.

[bushido_man96]

1/13/2012

Deffley C

Squats: warmup: 45x5, 135x5, 225x3, 245x2; work: 280x3x5

Overhead press: warmup: 45x5, 75x5, 95x3, 115x2; work: 120x3x5

Incline bench press: warmup: 45x5, 65x5, 85x3, 95x2; work: 120x3x5

Seated good-mornings: 120x3x12

Hip thrusts: 3x10

Glute-ham raises: 3x5

Front squat: 120x3x5

Stretch: standing/kneeling quads, front/twist/side kick bar stretches, toe touches, chest/tris/bis.

1/15/2012

The Aikido club I was attending several months back has just opened up a dojo off-campus, and are now offering more class times, along with some different philosophical and meditation offerings. I attended the demo they had on 1/15 to watch and check things out. They had a good turnout of students, and the demo was fun to watch. I hope the school pans out for him, and I hope to find some time to get in there.

1/16/2012

Deffley A

Squats: warmup: 45x5, 135x5, 225x3, 245x2; work: 285x3x5

Bench press: warmup: 45x5, 135x5, 185x3, 205x2; work: 240x4,5,5

Barbell rows: warmup: 95x5, 115x3, 135x2; work: 175x3x5

Hip thrusts: 3x10

Glute-ham raises: 3x5

Seated good-mornings: 125x3x12

Stretch: standing/kneeling quads, front/twist/side kick bar stretches, toe touches, chest/tris/bis.

[Groinstrike]

1/16

Golf stretches and exerscises as a warmup(don't laugh)

clinch pummeling and striking

40 min freeroll

5 round sparring